I did Pliates briefly when I was in college. What I couldn’t help but realize was the dearth of black women in my class and it was the same for yoga or kick boxing or tae-kwon-do…any of the classes that were…different…or not common among many African-American women of certain classes. Below is a video of 3 Pilates Tips for Beginners. If you have the opportunity take a class:
