30 Minute Abs Grind Workout Routine

Young woman doing tummy crunches

Workout Summary

Main Goal: Flat Abs
Workout Type: Single Muscle Group
Training Level: Beginner & Intermediate
Days Per Week: 3 – MWF

Equipment Required: Bodyweight, Floor Mat

Workout Description

Get the sexy abs you’ve been dreaming of with this intense 30 min abs workout routine.  This is an intense 30 minute abdominal workout that should be completed on alternating days, preferably on Mondays, Wednesdays & Fridays.  It will yield results in two weeks when combined with a regular cardio workout.

30 Minute Abs Grind Workout

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Exercise Descriptions

Here are descriptions and pictures of all the exercise in the Abs Grind Workout. Be sure to share below so you can get the PDF file and take the workout with you.

1. Crunches

crunches workout

Exercise Description

These are your standard crunches. Lay on your back with you your knees bent and flat on the floor. Place your hands behind your ears, and crunch up, bringing your shoulder blades off the ground. Return to the starting position without allowing your shoulders to completely touch the floor.

2. Indian Style Crunches

Indian Style Crunches

Exercise Description

This is a modified crunches exercise. You want to lay flat on the floor crossing your legs “Indian Style.” Place your hands behind your ears, and crunch up, bringing your shoulder blades off the ground. Return to the starting position without allowing your shoulders to completely touch the floor.

3. Straight Leg Crunches

Straight Leg Crunches Exercise

Exercise Description

Another modified crunches workout. Lay flat on your back with your legs extended straight out in front of you. You should look like a straight line. Place your hands behind your ears, and crunch up, bringing your shoulder blades off the ground. Return to the starting position without allowing your shoulders to completely touch the floor.

4. Oblique Crunches

Oblique Crunch Exercise

Exercise Description

This workout will tone and strengthen your obliques. Lay on the floor with your knees bent and your feet flat on the floor. Keeping your knees bent and together lay your legs flat on the ground to your right. Place your hands behind your ears, and crunch up, bringing your shoulder blades off the ground. Return to the starting position without allowing your shoulders to completely touch the floor. Repeat on the left.

5. Abdominal Leg Raises

Abdominal Leg Raises Exercise

Exercise Description

Abdominal leg raises are a great way to work the lower abs. Lay on your back with your legs extended out in front of you. Put your legs together, ankles touching. Place your arms on the floor alongside your torso. Press your lower back into the floor to prevent pain or injury. Slowly raise your legs off the floor until they form a 90-degree angle to your torso and are perpendicular to the floor. Keep your legs as straight as possible to really work your abs. Now slowly lower your legs, but don’t allow them to touch the floor. Repeat.

Equipment Needed

1. Best Floor Mat

Related Supplements

 

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