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	<title>Comments on: Seven Heavens &#8211; 173!!  Let Freedom (from fat) Ring!!</title>
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	<link>http://sweet-potatopie.com/blog/2009/07/02/black-owmen-fitness-seven-heavens-173-let-freedom-from-fat-ring/</link>
	<description>The Health and Fitness Magazine for African-American Women</description>
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		<title>By: 165 and No One Wants $100? &#124; Sweet Potato Pie</title>
		<link>http://sweet-potatopie.com/blog/2009/07/02/black-owmen-fitness-seven-heavens-173-let-freedom-from-fat-ring/#comment-10549</link>
		<dc:creator>165 and No One Wants $100? &#124; Sweet Potato Pie</dc:creator>
		<pubDate>Thu, 09 Jul 2009 23:47:26 +0000</pubDate>
		<guid isPermaLink="false">http://sweet-potatopie.com/?p=1123#comment-10549</guid>
		<description>[...] Comments Linda L. on Seven Heaven - Good Heavens!! 168!!Jon Pankhurst on ContactTracy on Seven Heavens - 173!! Let Freedom (from fat) Ring!!Create Your Home Gym: Choosing the Best Treadmill : Sweet Potato Pie on Gym Not for You? Create Your [...] </description>
		<content:encoded><![CDATA[<p>[...] Comments Linda L. on Seven Heaven &#8211; Good Heavens!! 168!!Jon Pankhurst on ContactTracy on Seven Heavens &#8211; 173!! Let Freedom (from fat) Ring!!Create Your Home Gym: Choosing the Best Treadmill : Sweet Potato Pie on Gym Not for You? Create Your [...] </p>
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		<title>By: Tracy</title>
		<link>http://sweet-potatopie.com/blog/2009/07/02/black-owmen-fitness-seven-heavens-173-let-freedom-from-fat-ring/#comment-10548</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Mon, 06 Jul 2009 17:36:10 +0000</pubDate>
		<guid isPermaLink="false">http://sweet-potatopie.com/?p=1123#comment-10548</guid>
		<description>YESSSS!!!  Allright ladies!  Tune in soon cuz Mr. Casper is gonna break it down!!

Welcome aboard buddy! And thank you!  I feel great!!

Can&#039;t wait for the post!!  Yaaay!!</description>
		<content:encoded><![CDATA[<p>YESSSS!!!  Allright ladies!  Tune in soon cuz Mr. Casper is gonna break it down!!</p>
<p>Welcome aboard buddy! And thank you!  I feel great!!</p>
<p>Can&#8217;t wait for the post!!  Yaaay!!</p>
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		<title>By: Casper</title>
		<link>http://sweet-potatopie.com/blog/2009/07/02/black-owmen-fitness-seven-heavens-173-let-freedom-from-fat-ring/#comment-10547</link>
		<dc:creator>Casper</dc:creator>
		<pubDate>Sun, 05 Jul 2009 14:21:08 +0000</pubDate>
		<guid isPermaLink="false">http://sweet-potatopie.com/?p=1123#comment-10547</guid>
		<description>Not alot of time tonight but I gotta say your doing great! Big difference in less than a year! Tam said I should be able to contribute sometime this week so see you then.</description>
		<content:encoded><![CDATA[<p>Not alot of time tonight but I gotta say your doing great! Big difference in less than a year! Tam said I should be able to contribute sometime this week so see you then.</p>
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		<title>By: Tracy</title>
		<link>http://sweet-potatopie.com/blog/2009/07/02/black-owmen-fitness-seven-heavens-173-let-freedom-from-fat-ring/#comment-10546</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Sat, 04 Jul 2009 04:19:55 +0000</pubDate>
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		<description>Linda,  Thank you so much!  That is all I have ever wanted to do with this, was to show someone else that health is not impossible, and the benefits of eating right, exercising and just taking care of yourself are worth all of the chocolate in the world......

Ok I&#039;m reaching there....but life is a lot more fun now!

Again thank you for being faithful, and please, let us hear your story!!  Age ain&#039;t nuthin but a number and I am sure that you too can inspire someone!

Much love....</description>
		<content:encoded><![CDATA[<p>Linda,  Thank you so much!  That is all I have ever wanted to do with this, was to show someone else that health is not impossible, and the benefits of eating right, exercising and just taking care of yourself are worth all of the chocolate in the world&#8230;&#8230;</p>
<p>Ok I&#8217;m reaching there&#8230;.but life is a lot more fun now!</p>
<p>Again thank you for being faithful, and please, let us hear your story!!  Age ain&#8217;t nuthin but a number and I am sure that you too can inspire someone!</p>
<p>Much love&#8230;.</p>
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		<title>By: Linda L.</title>
		<link>http://sweet-potatopie.com/blog/2009/07/02/black-owmen-fitness-seven-heavens-173-let-freedom-from-fat-ring/#comment-10545</link>
		<dc:creator>Linda L.</dc:creator>
		<pubDate>Fri, 03 Jul 2009 15:52:56 +0000</pubDate>
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		<description>Ms. T,
You are a magnificent inspiration to me. Often I scour your blog without a comment, but I am pulling for you and so very proud of your progress...all the way from southern California.

I am significantly older than you, but you have been my mentor in healthy living.
Your pictures are great!

Faithful blog reader,
Linda L.</description>
		<content:encoded><![CDATA[<p>Ms. T,<br />
You are a magnificent inspiration to me. Often I scour your blog without a comment, but I am pulling for you and so very proud of your progress&#8230;all the way from southern California.</p>
<p>I am significantly older than you, but you have been my mentor in healthy living.<br />
Your pictures are great!</p>
<p>Faithful blog reader,<br />
Linda L.</p>
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