May 302011
Breakfast
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- Oatmeal: In the microwave, cook 1/2 cup quick-cooking oats with 3/4 cup fat-free milk; 1/2 apple, chopped; 1 teaspoon honey; and a pinch of cinnamon
Lunch
- Chicken salad: Toss 4 ounces shredded skinless roast chicken breast with 1/4 cup sliced red grapes, 1 tablespoon slivered almonds, 1 tablespoon light mayonnaise, and 1 tablespoon fat-free sour cream. Serve over lettuce.
- 1 banana
Dinner
- 4 ounces steamed shrimp
- 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon fat-free sour cream
- 3 cups spinach, steamed
- 1 low-fat frozen fudge bar
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T.S. Johnson
Tamika "T.S." Johnson is a sagacious freelance writer and editor skilled at turning complicated subjects into easy to understand, precise prose that will inform and “wow” the “average” reader. She's a also an avid walker, lover of weights and is determined to find the secret of eating ice cream and losing weight effectively. When she's not blogging on Sweet Potato Pie she's helping businesses build an online presence through her company The Writing Diva.