- Oatmeal: In the microwave, cook 1/2 cup quick-cooking oats with 3/4 cup fat-free milk; 1/2 apple, chopped; 1 teaspoon honey; and a pinch of cinnamon
- Chicken salad: Toss 4 ounces shredded skinless roast chicken breast with 1/4 cup sliced red grapes, 1 tablespoon slivered almonds, 1 tablespoon light mayonnaise, and 1 tablespoon fat-free sour cream. Serve over lettuce.
- 1 banana
- 4 ounces steamed shrimp
- 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon fat-free sour cream
- 3 cups spinach, steamed
- 1 low-fat frozen fudge bar
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