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Best Thigh and Butt Exercises

Best Thigh and Butt Exercises

Black Women Fitness: The Best Exercises for Your Thighs and Butt Many a black woman’s fitness goals center on getting firm, toned butt and thighs. However, the butt and thighs are two of the hardest areas to lose excess weight.Many [...]

You, a Treadmill and 2000 Calories

You, a Treadmill and 2000 Calories

Winter time can be hell on a running/walking workout if you’re used to working out outside. And for those of you ladies with hair concerns, the wetness of the winter time ain’t exactly encouraging you to go exercising outdoors either. [...]

Chicken Tuna!

Chicken Tuna!

From our resident personal trainer Casper: I am a member over at bodybuilding.com forums and have been for about ten years. I really use the place as a reference guide as it is a wealth of information. Well there is [...]

Using Weights to Get Fit

Using Weights to Get Fit

I have a serious pet peeve when I see black women in the gym using three pound weights to complete a weak workout. Many times I’ve seen trainers tell women they should use light weights and high reps to sculpt [...]

12 Tips to Staying Motivated

12 Tips to Staying Motivated

Keeping up the day to day of working out can be tough. Motivation is key, but keeping up that motivation, particularly if you don’t like working out, can be just as difficult as saying no to that extra piece of [...]