Sweet Potato Pie

Hello All!! Has it really been two months?!?  Yep it has, and Ms. Tracy has missed you all so much!  I have been between a rock and a hard place with this whole weight loss thing and whether or not [...]

Hey All!! I have been very, very tired lately and it is my own fault.  I guess I could say that I got wrapped up in the holidays, and bummed out by all of the cold freezing weather and snow.  [...]

Hey All!! Happy September!!  Hope you all are doing well and staying on track…..wish I could say the same for me.  These last couple of weeks have been trying  for Ms. Tracy.  I have been running and keeping busy, but [...]

Hey All!! New Day, New President, New Hope! Now, I know this is a fitness blog, but I gotta shout just one more time for our new President, Barack Hussein Obama!! Yess! Happy dance for the next six months at [...]

Hey All!! Well, fall is upon us once again, and you know what that means!! For me, anyway, it means another fitness challenge! ….I don’t know why I dont start these things in the summer..oh I know: Bratwurst, Ribs and [...]

It Was My Birthday….. Hey All! Wow, it is actually April, where does the time go?!? Lessee , last time I talked to you, the diet went south, my heart was soaring heavenward, and the butt was spreading over the [...]

me back to do some serious catchin’ up – if Ms. Johnson hasn’t fired me yet!! Hey all!! Tax season, audits and the usual first quarter b.s. is just about finished, so I will make my return on April 1st! [...]

Hey All!! Well, hope all of you had a great holiday! I know I did! I racked up on the gifts, and dodged a few New Years Eve bullets (btw, it is not legal to shoot off your guns on [...]