When it comes to changing your eating habits I’m a fan of making changes that best fit your life. If you’re trying to lose weight, or simply to eat better, the ideal thing to do would be to prepare most [...]
Jul 242012
Mar 132012
I’m a snacker. Throughout the day I’d much rather snack on something than to eat a full meal. Now snacking in and of itself isn’t a bad thing, it’s what you snack on that’s key. So following are a few [...]
Feb 162012
I LOVE yogurt. So much so I fancy myself a bit bit of a yogurt connoisseur. So when I was presented with the opportunity to try Dannon’s Activia Harvest Picks of course I said yes, and I can honestly say [...]
Sep 032011
About This mushroom and asparagus salad makes a great lunch or a light dinner. It’s also an excellent way to make your 30 grams of daily fiber quota. Enjoy! Ingredients 1 whole-wheat English muffin (or 1 slice whole-wheat bread), torn [...]
Sep 032011
About Here, we use healthier extra-virgin olive oil with a bit of butter added for its flavor instead of the tablespoons of butter usually used to make classic “amandine” sauce for pan-fried catfish fillets. The results are delicately flavored and [...]
Sep 022011
About Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. Serve with: Slices of cucumber and tomato tossed with lemon juice and olive oil. Ingredients 6 ounces [...]
Sep 022011
About Whether as a meal or an appetizer these lettuce wraps are delicious eat based on a popular Chinese dish. Turn them into a complete a meal by adding chile-garlic sauce and rice vinegar for extra zip; toss diced mango [...]
Sep 022011
About Frozen hash browns ans wild Alsaskan salmon come together to make a quick, healthy meal. Pair it with steamed green beans tossed with sliced scallions, Dijon mustard and lemon juice. Ingredients 2 6- to 7-ounce cans boneless, skinless wild [...]
Aug 242011
Unfortunately when they land on this site they don’t find a sweet potato pie recipe and they leave rather quickly and possibly annoyed I’d imagine. So finally, I’ve decided to give those folk what they are looking for: A healthy sweet potato pie recipe, that’s (hopefully) perfect for their holiday diners.
