Breakfast> Oatmeal: In the microwave, cook 1/2 cup quick-cooking oats with 3/4 cup fat-free milk; 1/2 apple, chopped; 1 teaspoon honey; and a pinch of cinnamon Lunch Chicken salad: Toss 4 ounces shredded skinless roast chicken breast with 1/4 cup [...]
Summary Breakfast Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk 1/2 English muffin spread with 1 teaspoon light margarine Lunch 1 cup vegetarian vegetable soup 1 veggie burger in a mini whole wheat pita with [...]
Summary Breakfast 3/4 cup bran flakes, 1 banana, 1 cup fat-free milk Lunch Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard, lettuce 1 stick part-skim mozzarella string cheese 2 kiwifruits [...]
Summary Breakfast 1 cup Milk – 1% 1 pack Oatmeal – instant pkt.,maple Protein: 8.50 – Carbs:37.10 – Fats: 3.10 – Calories:202.00 AM Snack 1 each Apple- medium with peel 0.30 21.10 0.00 81.00 2 tbps peanut butter 8.00 7.00 [...]
Summary Breakfast 12 ounces coffee-w/caffeine 1 each Bagel-plain, Lenders Bake Shop 2 tbsp Peanut butter- creamy 1 tbsp Cream, fluid, half and half Protein:17.44 – Carbs:49.74 – Fats:20.12 – Calories:427.55 AM Snack 1 each apple-medium with peel Protein: 0.30 – [...]
Breakfast 12 ounces coffee-w/caffeine 1 cup Milk 1 tbps cream,fluid,half and half 1 pack Oatmeal-instant,maple,brn sugar Quaker Protein:13.34 – Carbs: 44.65 – Fats: 8.82 – Calories: 299.55 AM Snack 1 cup Cottage cheese- 1%fat 28.00 6.00 2.00 164.00 0.5 cup [...]
Keeping up the day to day of working out can be tough. Motivation is key, but keeping up that motivation, particularly if you don’t like working out, can be just as difficult as saying no to that extra piece of [...]
So Black Women’s Helath Imperative has an article called “10 Steps to Jumpstart Your Weight Management Program.” Here are the first five steps of the program: 1. Accept that weight management is an achievable goal: If you approach weight management [...]
Hey All! Ok, I weighed in on Monday at 183 – ooooh so close but yet so far!! Buuut – an hour or so before I weighed in, I got my monthly gift, which as we all know adds a [...]
