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Sweet Potato Pie

The Health and Fitness Magazine for African-American Women
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  • Three Quick and Easy Snack Ideas that are Tasty, Healthy and Filling

    Three Quick and Easy Snack Ideas that are Tasty, Healthy and Filling

  • Dannon's Activia Harvest Picks: The Perfect Yogurt & Power Breakfast Smoothie Recipe

    Dannon’s Activia Harvest Picks: The Perfect Yogurt & Power Breakfast Smoothie Recipe

  • Six Tips to Staying Motivated

    Six Tips to Staying Motivated

  • Best Thigh and Butt Exercises

    Best Thigh and Butt Exercises

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50 Million Pound Challenge: Running, Diet, Weight Loss and Contest Updates

50 Million Pound Challenge: Running, Diet, Weight Loss and Contest Updates

Casper is a one of Ms. Tracy’s cheerleader (lol) and resident exercise guru and this is his response about weight loss, running and diet that he posted on the Staying Motivated When You’re Not 50millionlogotextonlySeeing Results post. My responses are in bold:

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50 Million Pound Challenge: Contest Update

50 Million Pound Challenge: Contest Update

Alright ladies it has been a few weeks since the last contest update, and with June being the last month for both the 50 Million Pound Challenge contest and Sweet Potato Pie’s contest, I figured we were due for an [...]

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50 Million Pound Challenge & Contest Update - 051208

50 Million Pound Challenge & Contest Update – 051208

Alrighty, So I weighed myself today and I still weigh 169lbs. So no loss no gain. Eh…could be worse, I coulda put on weight. Now on to the update: 1 tnt5150 – 27 2 northshore barbie – 23 3 QueenTracy [...]

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50 Million Pound Challenge: No News is Good News

50 Million Pound Challenge: No News is Good News

Well, I haven’t been on a scale since the last time I posted a 50 Million Pound Challenge post. So as far as I’m concerned no news is good news. lol. I’ve been walking regularly. When I had a smi-temper [...]

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50 Million Pound Challenge: Contest Updates and 169lbs

50 Million Pound Challenge: Contest Updates and 169lbs

Okay. I’ve been promising regular contest updates and obviously I haven’t been doing them, but I’ve managed to write myself a little editorial schedule so posts should be be coming regularly from me for now on..or at lest through the [...]

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50 Million Pound Challenge: 171lbs

50 Million Pound Challenge: 171lbs

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50 Million Pound Challenge: These are Trying Times...

50 Million Pound Challenge: These are Trying Times…

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50 Million Pound Challenge: 2lb Weight Loss and Where the Diva's at?

50 Million Pound Challenge: 2lb Weight Loss and Where the Diva’s at?

Hi Divas and Ladies (Gents too)! Well there’s good news…according to the scale I lost 2lbs. WOO HOO! Now I’m not real convinced this is real..lol. I jumped on the scale about four or five times today to see if [...]

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Featured Articles

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    We already know, “Black don’t crack,” but if you’d like to enhance the natural youthful beauty Black women retain well into their older years, you may want to consider taking up yoga.

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    From our resident personal trainer Casper: I am a member over at bodybuilding.com forums and [...]

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    What I Learned on My Vacation

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    Top 3 Reasons We Eat Too Much and How to Gain Control

    Cnn.com had an excellent article discussing Why We Eat Too Much an How to Gain [...]

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