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Sweet Potato Pie

The Health and Fitness Magazine for African-American Women
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  • Three Quick and Easy Snack Ideas that are Tasty, Healthy and Filling

    Three Quick and Easy Snack Ideas that are Tasty, Healthy and Filling

  • Dannon's Activia Harvest Picks: The Perfect Yogurt & Power Breakfast Smoothie Recipe

    Dannon’s Activia Harvest Picks: The Perfect Yogurt & Power Breakfast Smoothie Recipe

  • Six Tips to Staying Motivated

    Six Tips to Staying Motivated

  • Best Thigh and Butt Exercises

    Best Thigh and Butt Exercises

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8 Weeks to a Better Body Challenge - Week 6

8 Weeks to a Better Body Challenge – Week 6

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8 Weeks to a Better Body Challenge - Week 3

8 Weeks to a Better Body Challenge – Week 3

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8 Weeks to a Better Body Challenge - Week 1 - Here We Go Again

8 Weeks to a Better Body Challenge – Week 1 – Here We Go Again

So I here I go again. Trying to lose the same 20/30 pounds that I can never quite get rid of…once I’m home anyway. Sigh. Okay so here we go. Goal To be 150lbs at the end of the 8 [...]

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8W2ABB - Week One - Do Over!!  Let's Do This Thang!!

8W2ABB – Week One – Do Over!! Let’s Do This Thang!!

Hey All!! Dontcha love second chances?!?  And thirds?  My favorites are the sixty sevenths!  No matter how many do-overs you get, it is NEVER too late, so hop on this wagon and let’s ride!  Hyahh!! All right, 2009 is almost [...]

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8 Weeks to a Better Body Challenge - Week 8 - And Yeah I need a Do Over Too

8 Weeks to a Better Body Challenge – Week 8 – And Yeah I need a Do Over Too

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8 Weeks to a Better Body Challenge - Week 3

8 Weeks to a Better Body Challenge – Week 3

Yes… I know I was supposed to post an update at the two week mark last Friday, but with all the craziness going n in my offline life I didn’t get around to it. I was going to post a [...]

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8W2ABB – Week 6 – Ouch!! and Run for a Good Cause!!

Just whose crazy idea was this anyways?!? I’m not ‘posed to lift weights – I’ma Gurrl!!  This hurts – can you get a Charlie horse in your butt? What is wrong with 3 pound weights? They’re cute! 10 pound weights [...]

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8W2ABB Challenge!  I Toss My Hat - and My Fat Ass  - in the Ring!!

8W2ABB Challenge! I Toss My Hat – and My Fat Ass – in the Ring!!

Hello everyone!!  Including our Facebook friends!  Hope you all are enjoying this beautiful fall weather!  Not too cool, never too hot, so I am gettingin lots of running time! See, the thing that I love about running is that is [...]

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Featured Articles

  • Use Yoga to Stop the Clock
    Use Yoga to Stop the Clock

    We already know, “Black don’t crack,” but if you’d like to enhance the natural youthful beauty Black women retain well into their older years, you may want to consider taking up yoga.

  • Chicken Tuna!
    Chicken Tuna!

    From our resident personal trainer Casper: I am a member over at bodybuilding.com forums and [...]

  • What I Learned on My Vacation
    What I Learned on My Vacation

    Well Casper is back with an eye opening look at the American way life – [...]

  • Working Out on a Budget: Don’t Let the Recession Make You Fat
    Working Out on a Budget: Don’t Let the Recession Make You Fat

    Lacking the money to reach your fitness goals? The recession has been hard on everyone, [...]

  • Top 3 Reasons We Eat Too Much and How to Gain Control
    Top 3 Reasons We Eat Too Much and How to Gain Control

    Cnn.com had an excellent article discussing Why We Eat Too Much an How to Gain [...]

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