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Sweet Potato Pie

The Health and Fitness Magazine for African-American Women
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  • Three Quick and Easy Snack Ideas that are Tasty, Healthy and Filling

    Three Quick and Easy Snack Ideas that are Tasty, Healthy and Filling

  • Dannon's Activia Harvest Picks: The Perfect Yogurt & Power Breakfast Smoothie Recipe

    Dannon’s Activia Harvest Picks: The Perfect Yogurt & Power Breakfast Smoothie Recipe

  • Six Tips to Staying Motivated

    Six Tips to Staying Motivated

  • Best Thigh and Butt Exercises

    Best Thigh and Butt Exercises

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8W2ABB CHALLENGE! ummm....can I start over please?

8W2ABB CHALLENGE! ummm….can I start over please?

Hello Everybody!! It’s been much too long since I have posted last, and for that I am truly sorry!

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Featured Articles

  • Use Yoga to Stop the Clock
    Use Yoga to Stop the Clock

    We already know, “Black don’t crack,” but if you’d like to enhance the natural youthful beauty Black women retain well into their older years, you may want to consider taking up yoga.

  • Chicken Tuna!
    Chicken Tuna!

    From our resident personal trainer Casper: I am a member over at bodybuilding.com forums and [...]

  • What I Learned on My Vacation
    What I Learned on My Vacation

    Well Casper is back with an eye opening look at the American way life – [...]

  • Working Out on a Budget: Don’t Let the Recession Make You Fat
    Working Out on a Budget: Don’t Let the Recession Make You Fat

    Lacking the money to reach your fitness goals? The recession has been hard on everyone, [...]

  • Top 3 Reasons We Eat Too Much and How to Gain Control
    Top 3 Reasons We Eat Too Much and How to Gain Control

    Cnn.com had an excellent article discussing Why We Eat Too Much an How to Gain [...]

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