Keeping up the day to day of working out can be tough. Motivation is key, but keeping up that motivation, particularly if you don’t like working out, can be just as difficult as saying no to that extra piece of [...]
Best Thigh and Butt Exercises
Black Women Fitness: The Best Exercises for Your Thighs and Butt Many a black woman’s fitness goals center on getting firm, toned butt and thighs. However, the butt and thighs are two of the hardest areas to lose excess weight.Many [...]
Happy February!! Time and energy stealers, etc…
Hey All!! I have been very, very tired lately and it is my own fault. I guess I could say that I got wrapped up in the holidays, and bummed out by all of the cold freezing weather and snow. [...]
You, a Treadmill and 2000 Calories
Winter time can be hell on a running/walking workout if you’re used to working out outside. And for those of you ladies with hair concerns, the wetness of the winter time ain’t exactly encouraging you to go exercising outdoors either.
