Set your dieting rules. What are dieting rules? Dieting rules are a set of guidelines that you will follow to help you achieve your weight loss goals and hopefully, by the time you’ve reached your goal weight, they become habits [...]
Eat Like the Master…..
Mere seconds before all the lycra exploded…… Hi All!! Had a faaabulous time Saturday nite! Details next post, I’m still recovering (what can I say, I’m old!) I did want to add a quick thought for y’all tho…. Recently, my [...]
Emotional Eating
My name is T.S. Johnson and I am an emotional eater. LOL. Seriously, I eat for many reasons that have ABSOLUTELY NOTHING to do with hunger. I eat because I am sad, lonely, bored, depressed, angry, horny (yeah I said [...]