A big part of achieving your weight-loss goals involves changing your diet. While you can out exercise a bad diet, the level of work and time that requires isn’t aligned with the realities of most women’s day to day lives. So each week we are going to focus on a new food you can add [...]
Well Casper is back with an eye opening look at the American way life – from someone who is American, but no loner calls the US home: Well after a much needed vacation (been three years already) I have had [...]
Well Casper is back with an eye opening look at the American way life – from someone who is American, but no loner calls the US home: Well after a much needed vacation (been three years already) I have had [...]
While I may be able to eat myself thin I doubt very seriously I can think myself thin. The folk over at Blackdoctor.org seem to disagree however: Exercise is only half of the equation; what you eat is the other [...]
While I may be able to eat myself thin I doubt very seriously I can think myself thin. The folk over at Blackdoctor.org seem to disagree however: Exercise is only half of the equation; what you eat is the other half. Your attitude towards food can either make or break your weight loss regime. Follow [...]
Business Day has a good article about all of the bad habits people have that are keeping them fat: The experts have identified seven common diet mistakes most people make and how to fix them. 1. Underestimating how much you’ve [...]
Casper is a one of Ms. Tracy’s cheerleader (lol) and resident exercise guru and this is his response about weight loss, running and diet that he posted on the Staying Motivated When You’re Not 50millionlogotextonlySeeing Results post. My responses are in bold:
If anybody has been reading this blog as late than you know that Ive been struggling in the weight category. You know that the extremely high stress situation I find myself in has had me turning to food – mainly [...]