While I may be able to eat myself thin I doubt very seriously I can think myself thin. The folk over at Blackdoctor.org seem to disagree however: Exercise is only half of the equation; what you eat is the other [...]
Eat and Think Yourself Thin?
While I may be able to eat myself thin I doubt very seriously I can think myself thin. The folk over at Blackdoctor.org seem to disagree however: Exercise is only half of the equation; what you eat is the other half. Your attitude towards food can either make or break your weight loss regime. Follow [...]
Emotional Eating: Why I Eat
If anybody has been reading this blog as late than you know that Ive been struggling in the weight category. You know that the extremely high stress situation I find myself in has had me turning to food – mainly [...]
Breaking Up With Food
I have to break up with food before it kills me. I clearly remember some 2 1/2 years ago when I wrote that on my weight loss blog. At 359 lbs, I weighed more than Shaquille O’Neal. I was wearing [...]
Still Crazy After All These Months…
It Was My Birthday….. Hey All! Wow, it is actually April, where does the time go?!? Lessee , last time I talked to you, the diet went south, my heart was soaring heavenward, and the butt was spreading over the [...]
Three Steps to Control Emotional Eating
So I was searching the web for some practical solutions to emotional eating but kept coming up short. So I thought well, I can offer what (little) advice I have on how to deal with the problem. 1. Run. LOL. [...]
Emotional Eating
My name is T.S. Johnson and I am an emotional eater. LOL. Seriously, I eat for many reasons that have ABSOLUTELY NOTHING to do with hunger. I eat because I am sad, lonely, bored, depressed, angry, horny (yeah I said [...]