Keeping up the day to day of working out can be tough. Motivation is key, but keeping up that motivation, particularly if you don’t like working out, can be just as difficult as saying no to that extra piece of [...]
Eat and Think Yourself Thin?
While I may be able to eat myself thin I doubt very seriously I can think myself thin. The folk over at Blackdoctor.org seem to disagree however: Exercise is only half of the equation; what you eat is the other [...]
Eat and Think Yourself Thin?
While I may be able to eat myself thin I doubt very seriously I can think myself thin. The folk over at Blackdoctor.org seem to disagree however: Exercise is only half of the equation; what you eat is the other half. Your attitude towards food can either make or break your weight loss regime. Follow [...]
12 Tips to Staying Motivated
Keeping up the day to day of working out can be tough. Motivation is key, but keeping up that motivation, particularly if you don’t like working out, can be just as difficult as saying no to that extra piece of [...]
Staying Motivated When You’re Not Seeing Results
What’s going to keep you going to the gym or doing that workout video or waking up early to run everyday? ask the question because that’s the situation I find myself in right now. My weight is fluctuating between 165lbs – 169lbs which is down from my high of 172lbs, but nowhere near the 140lbs I’m trying to get back too.