Winter time can be hell on a running/walking workout if you’re used to working out outside. And for those of you ladies with hair concerns, the wetness of the winter time ain’t exactly encouraging you to go exercising outdoors either. [...]
Working Out on a Budget: Don’t Let the Recession Make You Fat
Lacking the money to reach your fitness goals? The recession has been hard on everyone, especially black women. Fitness equipment manufacturers, fitness clubs and the rest of the fitness industry hasn’t been immune to the downturn either. Because of the [...]
Dangit Monique!!
Hi All!! I apologize in advance to anyone that I offend with this post – it is a sore subject with Black women but I must address it. Earlier today I was shopping and happened upon the latest Jet magazine [...]
4 Things You Need to Know About Exercise Balls
1. Don’t Burst Your Bubble When choosing an exercise ball it is important to get one that is burst resistant. If you’re doing certain exercises that don’t require you to put your weight on the ball then any exercise ball [...]
Cellulite Remedies: Get Rid of Those Dimpled Thighs
Yes, I know this is a health and fitness blog and black women’s health isn’t dependent on being cellulite free, but let’s face it, none of us wants wrinkled thighs. Unfortunately, because many black women ten to carry our weight [...]
50 Million Pound Challenge: 2lb Weight Loss and Where the Diva’s at?
Hi Divas and Ladies (Gents too)! Well there’s good news…according to the scale I lost 2lbs. WOO HOO! Now I’m not real convinced this is real..lol. I jumped on the scale about four or five times today to see if [...]
50 Million Pound Challenge: On the Road Again and Contest Updates
So I’ve started jogging again on a semi-regular basis. basically whenever I can get out of the house. My mom and I have worked some things out, so I should be able to jog/run everyday now. The sweets are under [...]
