Keeping up the day to day of working out can be tough. Motivation is key, but keeping up that motivation, particularly if you don’t like working out, can be just as difficult as saying no to that extra piece of [...]
12 Tips to Staying Motivated
Keeping up the day to day of working out can be tough. Motivation is key, but keeping up that motivation, particularly if you don’t like working out, can be just as difficult as saying no to that extra piece of [...]
Staying Motivated When You’re Not Seeing Results
What’s going to keep you going to the gym or doing that workout video or waking up early to run everyday? ask the question because that’s the situation I find myself in right now. My weight is fluctuating between 165lbs – 169lbs which is down from my high of 172lbs, but nowhere near the 140lbs I’m trying to get back too.
Happy dance, y’all!
225.6!!!!!Hello Lovely People!!Gotta run to another hiking expedition, so this will be short….Weighed in Friday at 227.6 for a contest loss of 7.9 pounds for the month – yay!Wanted to keep the momentum going, so I tried faster walking/slow jogging [...]
If nothing that I have said so far has persuaded you….
Where the hell are we? The Gang! Ken, Me, Michele, Cynthia, and Little Lizzie! …to change your lifestyle and get healthy and fit…..please read on!! Hi All! I have been really happy lately, just really, really happy. Dunno if it [...]