BlackDoctor.org has an interesting list of 10 simple things you can do to lose and maintain your weight loss: 1. WEIGH YOURSELF OFTEN Once upon a time, experts said to stay off the scale—it can be discouraging. But after studying [...]
Daily Weight Loss Tip
Weigh Yourself Everyday. I know many nutritionists, dietitians and what not say “Don’t be a slave to the scale.” And that’s good advice for when you first start losing weight. Those first couple of weeks of weight loss can be [...]