Sweet Potato Pie

If you don’t understand what’s on the label…don’t buy it. If you’re serious about your weight loss then you’re going to have to be able to read and understand lables. Serving size, calories, no-sugar added and fat grams are all terms you’re going to have become familiar with. You need to know what you’re buying and ultimately what you’re putting into tour body

Got a nagging sweet tooth? Want to keep the fat and calories at a minimum? Freeze a container of lite whipped topping and you’ll satisfy a craving for ice cream. Add sugar-free chocolate syrup and a cherry for that extra [...]

Tip: Replace a meal with cereal. Studies have shown that people who replace either lunch or dinner with cereal, lose more weight over the long haul then those who don’t. People who use cereal as a meal replacement eat fewer [...]

Tip: After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a [...]

Tip: Drink hot water. Drinking hot water as appose to cold water can increase the speed of your metabolism and burn more calories. Source

Tip: Eat breakfast daily. You would have gone hours without eating since the previous night, hence eating breakfast would not decrease your tendency to overeat later during the day. Source

Tip: Eat More Fruits, Vegetables and Whole Grains. People who eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes, and limited amounts of lean animal protein, often find that they can eat as much as they want without [...]

Tip: Substitution. Learn how to make over family favorite recipes by cutting out fats, salt and sugar. Substitute non fat yogurt for cream, stir fry minus oil and use herbs and spices instead of salt for flavor. Source Join Sweet [...]