Keeping up the day to day of working out can be tough. Motivation is key, but keeping up that motivation, particularly if you don’t like working out, can be just as difficult as saying no to that extra piece of [...]
Use Yoga to Stop the Clock
We already know, “Black don’t crack,” but if you’d like to enhance the natural youthful beauty Black women retain well into their older years, you may want to consider taking up yoga.
Start Your New Year’s Resolution Today! (SweeTV)
Why are you waiting to start you New Year’s resolution? Your New Year’s starts Today! Start your fitness plan NOW and be on the way to having the body you deserve come New Year’s day. There’s no time like the present. Today is a new day. So what are you waiting for?
Well, Hellooo there…..
Hello All!! Has it really been two months?!? Yep it has, and Ms. Tracy has missed you all so much! I have been between a rock and a hard place with this whole weight loss thing and whether or not [...]
Happy February!! Time and energy stealers, etc…
Hey All!! I have been very, very tired lately and it is my own fault. I guess I could say that I got wrapped up in the holidays, and bummed out by all of the cold freezing weather and snow. [...]
Chicken Tuna!
From our resident personal trainer Casper: I am a member over at bodybuilding.com forums and have been for about ten years. I really use the place as a reference guide as it is a wealth of information. Well there is [...]
