Staying Motivated When You’re Not Seeing Results

What’s going to keep you going to the gym or doing that workout video or waking up early to run everyday? ask the question because that’s the situation I find myself in right now. My weight is fluctuating between 165lbs – 169lbs which is down from my high of 172lbs, but nowhere near the 140lbs I’m trying to get back too.

African American Baby

Racism May Affect Maternal Health of African American Women

Seems like racism is even more insidious than most could imagine. High maternal mortality rates in African American women appear to be caused by the stress of dealing with racism in daily life: According to Women’s eNews, African American women … Continue reading “Racism May Affect Maternal Health of African American Women”

Big Butt Health Lunges

You May Have A Big Butt, But How’s Your Health?

Have A Big Butt And Be Healthy So many sisters pride themselves on their “Donks,” “Fatties” and “Big ol’ butts,” but the question becomes do those large posteriors also come with a side of dimpled thighs and flabby gut? I … Continue reading “You May Have A Big Butt, But How’s Your Health?”

Getting Healthy

Getting Healthy is Not Something Only White Women Do

Getting Healthy Is A Black Thing Too often in the black community we ascribe certain aspects of our life we need to improve to “something only white people do,” as if we’re somehow beyond or better than that thing. Unfortunately, … Continue reading “Getting Healthy is Not Something Only White Women Do”