black woman sleeping

The “Easiest” Thing I Can Do Tonight To Help Manage My Weight

Use Sleep To Manage Weight Loss Last week I stepped off the curb and into the path of oncoming traffic. Fortunately, I made it across the street okay, but it was definitely a wakeup call. I was essentially sleepwalking through … Continue reading “The “Easiest” Thing I Can Do Tonight To Help Manage My Weight”

Black Hair

Is Your Hair Keeping You From Losing Weight?

Barriers To Weight Loss: Hair Alright ladies. Let’s talk hair. In studies that are done about what’s preventing African American women from working out, hair often comes up. From the Baylor College of Medicine: Most of the women who participated … Continue reading “Is Your Hair Keeping You From Losing Weight?”