Exercise Ball Abs Bonanza Workout Routine

Workout Summary Main Goal: Strengthen Core Workout Type: Single Muscle Group Training Level: Intermediate Days Per Week: 2 Equipment Required: Floor Mat, Exercise Ball Workout Description Grab an exercise ball and give your abs the workout of life. This abdominal … Continue reading “Exercise Ball Abs Bonanza Workout Routine”

Join Dr. Oz’s 11 Weeks Move It to Lose It Fitness Challenge

It’s that time of year again. When folk are making their New Year’s resolutions to drop the weight and get fit. However, any of us who have made those resolutions in the past, no how hard they are to keep. … Continue reading “Join Dr. Oz’s 11 Weeks Move It to Lose It Fitness Challenge”