Comments for Sweet Potato Pie http://sweet-potatopie.com The Health and Fitness Magazine for African-American Women Mon, 21 May 2012 05:00:43 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Key to Lasting Weight Loss: Sleep by Ximena http://sweet-potatopie.com/blog/2009/01/04/black-women-fitness-key-to-lasting-weight-loss-sleep/#comment-10733 Ximena Mon, 21 May 2012 05:00:43 +0000 http://sweet-potatopie.com/?p=458#comment-10733 I would like to show thanks to the wrietr for rescuing me from this type of predicament. Right after checking through the online world and obtaining methods which were not helpful, I was thinking my entire life was done. Existing devoid of the strategies to the problems you have sorted out through the posting is a critical case, and the ones that might have in a wrong way affected my entire career if I hadn't encountered your web page. The expertise and kindness in controlling all the details was crucial. I'm not sure what I would've done if I had not encountered such a subject like this. I'm able to at this moment look forward to my future. Thanks for your time very much for the high quality and amazing guide. I won't be reluctant to suggest your web blog to anyone who should have guide about this matter. I would like to show thanks to the wrietr for rescuing me from this type of predicament. Right after checking through the online world and obtaining methods which were not helpful, I was thinking my entire life was done. Existing devoid of the strategies to the problems you have sorted out through the posting is a critical case, and the ones that might have in a wrong way affected my entire career if I hadn’t encountered your web page. The expertise and kindness in controlling all the details was crucial. I’m not sure what I would’ve done if I had not encountered such a subject like this. I’m able to at this moment look forward to my future. Thanks for your time very much for the high quality and amazing guide. I won’t be reluctant to suggest your web blog to anyone who should have guide about this matter.

]]> Comment on Salmon Rösti by Tudor http://sweet-potatopie.com/blog/2011/09/02/salmon-rosti-2/#comment-10729 Tudor Mon, 21 May 2012 04:20:42 +0000 http://sweet-potatopie.com/tastyhealthyrecipes/?p=4905#comment-10729 This is a quick easy favourite and on our menu once a week:Wholemeal tortlliasChopped LettuceChopped TomatoLight sour creamLow salt baked beansBurrito spiceOptional:Grated CarrotsGrated Low fat cheddarChopped onionJalapeno chilliesHeat beans in microwave and mash up until the sauce has thickened. Throw in the burrito spice. Heat the tortllias and serve for people to make their own burritos. Easy and yum. Normal person I'd say would eat 2-3 burritos at a time. If I have extra I make them and put in fridge for work the next day. This is a quick easy favourite and on our menu once a week:Wholemeal tortlliasChopped LettuceChopped TomatoLight sour creamLow salt baked beansBurrito spiceOptional:Grated CarrotsGrated Low fat cheddarChopped onionJalapeno chilliesHeat beans in microwave and mash up until the sauce has thickened. Throw in the burrito spice. Heat the tortllias and serve for people to make their own burritos. Easy and yum. Normal person I’d say would eat 2-3 burritos at a time. If I have extra I make them and put in fridge for work the next day.

]]> Comment on 50 Million Pound Challenge: Contest Updates and 169lbs by Lotte http://sweet-potatopie.com/blog/2009/05/05/black-women-fitness-50-million-pound-challenge-contest-updates-and-169lbs/#comment-10707 Lotte Mon, 21 May 2012 02:38:58 +0000 http://sweet-potatopie.com/?p=894#comment-10707 Hi im currently a seinor studentmy gpa is 3.85my sat 2010(math 780, CR 580, W 650)I took mathII(780) chem(710)Im currently taking AP chem honors physics( there is no AP physics in my school) AP calc Ap world AP engI took 3 years of honor spanishI also did 300 hours in volunteering4 years of football team3 years of golf team3 years of FBLA3 years of Math teamand 3 years of marine fitnessPS: I took earth science and all the basic classes in my freshmen year because i did not have any reconmmendations since i moved from other school. I also came to US at 5th grade( speak fluent korean). have decent recommendations and great essay Hi im currently a seinor studentmy gpa is 3.85my sat 2010(math 780, CR 580, W 650)I took mathII(780) chem(710)Im currently taking AP chem honors physics( there is no AP physics in my school) AP calc Ap world AP engI took 3 years of honor spanishI also did 300 hours in volunteering4 years of football team3 years of golf team3 years of FBLA3 years of Math teamand 3 years of marine fitnessPS: I took earth science and all the basic classes in my freshmen year because i did not have any reconmmendations since i moved from other school. I also came to US at 5th grade( speak fluent korean). have decent recommendations and great essay

]]> Comment on Foods You think are Healthy but Aren’t by Moncsi http://sweet-potatopie.com/blog/2008/05/03/black-womens-health-foods-you-think-are-healthy-but-they-arent/#comment-10683 Moncsi Mon, 21 May 2012 00:19:00 +0000 http://sweet-potatopie.com/?p=94#comment-10683 As a purely caidro machine, yes its fine. Don't let her use muscle-building machines until she gets older, though.A more fun way of having her get fit, however, might be to get her in sports or running. Plan healthy meals for the family to improve the results. Kids her age typically don't need that much "forced" exercise.Maybe four or three times a week, thirty minutes tops. As a purely caidro machine, yes its fine. Don’t let her use muscle-building machines until she gets older, though.A more fun way of having her get fit, however, might be to get her in sports or running. Plan healthy meals for the family to improve the results. Kids her age typically don’t need that much “forced” exercise.Maybe four or three times a week, thirty minutes tops.

]]> Comment on I Have Been a Bad Girl…. by Camilo http://sweet-potatopie.com/blog/2007/12/06/i-have-been-a-bad-girl/#comment-10681 Camilo Mon, 21 May 2012 00:09:11 +0000 http://sweet-potatopie.com/fitnessjournal/2007/12/06/i-have-been-a-bad-girl/#comment-10681 Kayqi ev dasintaci aankznazmin ev hatkapes *Paron Armanic vor hnaravorutyun tvecin sat karc jamanakamicocum stercel sepakan kayq..ev zerq berel giteliqner hetagayum *inqnuruyn asxatelu hamarEv ays amen@ liovin **ANVCAR** himunqnerov,vor clsvac depq e HayastanumEs konkret derevs 3 sabat arac *Vocinc cgiteyi Kayq stercelu veraberyal ,isk aysor erb der dasintacin ka evs mek parapunq ,.unem Sepakan Kayq ev karoranum em asxatelDran hasel em urraki ayn bani snorhiv ,vor bac cem torel dasintacner@,..cnayac vor bac tornelu depqum karor eyi stanal Dasintaci Vidyo tarberak@, ev iharke ansahmanapak namakagrakan kapi snorhiv anmicapes dproci rekavari het..( nran urrelov ayn bolor harcer@ voroncum djvaracel em hanznararutyunner katarelu jamanak) Dasintacnyr@ iroq hamarum em SAT* Vorakyal,..*Ogtakar*Ardyunavet*Harmar.(Tanic linelu snorhiv)*Barexirc ..ev mi sarq ayl aranznahatkuyunneri snorhivIm @nkyrnyric sater@ hytaqrqrve l en ays dasintacov indzanic hetoEs mec Hacuyqov kmasnakceyi Dasintaci aveli barzr hetaga pulerin Noric ev Noric sat sat snorhakaluyun "Qo ekamut@ internetum " kayqin Amen Amen inci Hamar..aaaaaaaaaaaaaaaancaaaaaaap snorhaaaaakaaalutyuuuuuuuuuuun Anznakazmiiic .********************************************************************************************* Kayqi ev dasintaci aankznazmin ev hatkapes *Paron Armanic vor hnaravorutyun tvecin sat karc jamanakamicocum stercel sepakan kayq..ev zerq berel giteliqner hetagayum *inqnuruyn asxatelu hamarEv ays amen@ liovin **ANVCAR** himunqnerov,vor clsvac depq e HayastanumEs konkret derevs 3 sabat arac *Vocinc cgiteyi Kayq stercelu veraberyal ,isk aysor erb der dasintacin ka evs mek parapunq ,.unem Sepakan Kayq ev karoranum em asxatelDran hasel em urraki ayn bani snorhiv ,vor bac cem torel dasintacner@,..cnayac vor bac tornelu depqum karor eyi stanal Dasintaci Vidyo tarberak@, ev iharke ansahmanapak namakagrakan kapi snorhiv anmicapes dproci rekavari het..( nran urrelov ayn bolor harcer@ voroncum djvaracel em hanznararutyunner katarelu jamanak) Dasintacnyr@ iroq hamarum em SAT* Vorakyal,..*Ogtakar*Ardyunavet*Harmar.(Tanic linelu snorhiv)*Barexirc ..ev mi sarq ayl aranznahatkuyunneri snorhivIm @nkyrnyric sater@ hytaqrqrve l en ays dasintacov indzanic hetoEs mec Hacuyqov kmasnakceyi Dasintaci aveli barzr hetaga pulerin Noric ev Noric sat sat snorhakaluyun “Qo ekamut@ internetum ” kayqin Amen Amen inci Hamar..aaaaaaaaaaaaaaaancaaaaaaap snorhaaaaakaaalutyuuuuuuuuuuun Anznakazmiiic .*********************************************************************************************

]]> Comment on Three Quick and Easy Snack Ideas that are Tasty, Healthy and Filling by Aware.Awake.Alive. http://sweet-potatopie.com/blog/2012/03/13/three-quick-and-easy-snack-that-are-tasty-healthy-and-filling/#comment-10038 Aware.Awake.Alive. Fri, 16 Mar 2012 19:46:20 +0000 http://sweet-potatopie.com/?p=5671#comment-10038 Great article! I find that fruit definitely satisfies my sweet tooth. Especially apples. As for yogurt, I really like it with granola, but it can also be good with different cereals. Thanks and take care. Jae Great article! I find that fruit definitely satisfies my sweet tooth. Especially apples. As for yogurt, I really like it with granola, but it can also be good with different cereals.

Thanks and take care.

Jae

]]> Comment on Three Quick and Easy Snack Ideas that are Tasty, Healthy and Filling by Andrea http://sweet-potatopie.com/blog/2012/03/13/three-quick-and-easy-snack-that-are-tasty-healthy-and-filling/#comment-10032 Andrea Wed, 14 Mar 2012 18:59:01 +0000 http://sweet-potatopie.com/?p=5671#comment-10032 My favorite quick snack is the yogurt cup. 80 calories and always satisfying. I like fruit too, but never had homemade trail mix. My favorite quick snack is the yogurt cup. 80 calories and always satisfying. I like fruit too, but never had homemade trail mix.

]]> Comment on Join Dr. Oz’s 11 Weeks Move It to Lose It Fitness Challenge by cynthia griffin http://sweet-potatopie.com/blog/2011/01/03/join-dr-ozs-11-weeks-move-it-to-lose-it-fitness-challenge/#comment-9997 cynthia griffin Fri, 10 Feb 2012 16:18:29 +0000 http://sweet-potatopie.com/?p=4396#comment-9997 I want to sign up for the Move it to lose it challenge but it keeps telling me error? Can you help? I want to sign up for the Move it to lose it challenge but it keeps telling me error? Can you help?

]]> Comment on Who Knew a Trip to LensCrafters Could be so Fun! by My Trip to LensCrafters: My Glasses Have Arrived! | Sweet Potato Pie http://sweet-potatopie.com/blog/2012/01/24/who-knew-a-trip-to-lenscrafters-could-be-so-fun/#comment-7925 My Trip to LensCrafters: My Glasses Have Arrived! | Sweet Potato Pie Fri, 27 Jan 2012 14:33:23 +0000 http://sweet-potatopie.com/?p=5485#comment-7925 [...] whether I drove or not seems to be the topic of conversation for those at LensCrafters.  I was asked once again once the [...] [...] whether I drove or not seems to be the topic of conversation for those at LensCrafters.  I was asked once again once the [...]

]]> Comment on Farsighted, In Need of New Frames, LensCrafters Acufit Digital Measurement System Here I Come! by Who Knew a Trip to LensCrafters Could be so Fun! | Sweet Potato Pie http://sweet-potatopie.com/blog/2012/01/10/farsighted-in-need-of-new-frames-lenscrafters-acufit-digital-measurement-system-here-i-come/#comment-7390 Who Knew a Trip to LensCrafters Could be so Fun! | Sweet Potato Pie Tue, 24 Jan 2012 14:41:18 +0000 http://sweet-potatopie.com/?p=5469#comment-7390 [...] pair were cracked and truth be told I was long overdue for another eye exam. Well, you know I said I wasn’t really blind as a bat, just a bit farsighted? Well, seems like the joke was on [...] [...] pair were cracked and truth be told I was long overdue for another eye exam. Well, you know I said I wasn’t really blind as a bat, just a bit farsighted? Well, seems like the joke was on [...]

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