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	<title>Sweet Potato Pie</title>
	<link>http://sweet-potatopie.com</link>
	<description>The Health and Fitness Magazine for African-American Women</description>
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		<title>Sponsored Post: Top 5 Reasons You Should Buy a Toyota Corolla</title>
		<description><![CDATA[In my first post I discussed why I love my Toyota Corolla, and now I&#8217;m giving you my top five reasons why you should buy one. If you&#8217;re looking for specs on fuel efficiency and engine size, you want find that here, but you will get the honest opinions of a Corolla owner who loves her ride. So here we go: 1. It&#8217;s spacious &#8211; Like I said in my earlier post &#8211; it fits <a href='http://sweet-potatopie.com/blog/2010/07/29/sponsored-post-top-5-reasons-you-should-buy-a-toyota-corolla/'>[...]</a>]]></description>
		<link>http://sweet-potatopie.com/blog/2010/07/29/sponsored-post-top-5-reasons-you-should-buy-a-toyota-corolla/</link>
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		<title>Sponsored Post: Why I Love My Toyota Corolla</title>
		<description><![CDATA[We&#8217;re a family of five. Simply put there are a lot of us. When we purchased the Corolla back in 2004 the biggest concern was affordability and safety, both of which the Corolla ranked well for. The other major consideration was longevity. Toyota&#8217;s have a repetition for being long lasting cars, that will need minimal repairs as the years past. And this has held true for our Corolla. Six years later it is still going <a href='http://sweet-potatopie.com/blog/2010/07/22/why-i-love-my-toyota-corolla/'>[...]</a>]]></description>
		<link>http://sweet-potatopie.com/blog/2010/07/22/why-i-love-my-toyota-corolla/</link>
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		<title>Well, Hellooo there&#8230;..</title>
		<description><![CDATA[Hello All!! Has it really been two months?!?  Yep it has, and Ms. Tracy has missed you all so much!  I have been between a rock and a hard place with this whole weight loss thing and whether or not to continue&#8230;. When we last got together, I was in the middle of an almost debilitating setback.   Over the holidays (from November to February!!) I went on an out of control eating binge that undid <a href='http://sweet-potatopie.com/blog/2010/04/27/black-women-fitness-well-hellooo-there/'>[...]</a>]]></description>
		<link>http://sweet-potatopie.com/blog/2010/04/27/black-women-fitness-well-hellooo-there/</link>
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		<title>Midweek Meal: The Breakfast Smoothie</title>
		<description><![CDATA[The recipe for a Breakfast Smoothie seems like a good breakfast alternative. And if you have the ingredients prepped and ready to be blended it seems like a pretty quick recipe as well. Enjoy!]]></description>
		<link>http://sweet-potatopie.com/blog/2010/02/24/tasty-healthy-recipes-midweek-meal-the-breakfast-smoothie/</link>
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		<title>Sexy Arms: The Best Deltoid Exercises for Women</title>
		<description><![CDATA[In this final installment of our sexy arms series we're going to look at how do we get those deltoids in tip top shape. Yes i know deltoids are technically shoulder muscles, but since we've worked on the biceps and triceps we can't have our deltoids looking all shabby.]]></description>
		<link>http://sweet-potatopie.com/blog/2010/02/22/black-women-fitness-sexy-arms-the-best-deltoid-exercises-for-women/</link>
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		<title>Midweek Meal: African Sweet Potato Stew</title>
		<description><![CDATA[Well, when I was looking for a soup recipe I came across this recipe for African Sweet Potato Stew and it seemed like a good fit for obvious reasons. Enjoy!]]></description>
		<link>http://sweet-potatopie.com/blog/2010/02/17/tasty-healty-recipes-midweek-meal-african-sweet-potato-stew/</link>
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		<title>Sexy Arms: The Best Biceps Exercises for Women</title>
		<description><![CDATA[In part one of our "Sexy Arms" series we showed you how to get those triceps in shape. However it doesn't do you any good to have sexy triceps if your biceps are lacking. ]]></description>
		<link>http://sweet-potatopie.com/blog/2010/02/15/black-women-fitness-sexy-arms-biceps-exercises-for-women/</link>
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		<title>Weekend Recipes: Chocolate Chip Muffins</title>
		<description><![CDATA[Weekends are the time to add a little fun to the diet. If you try to eat really well during the week then there's no reason you can't relax a bit on the weekends. Here's a recipe for Chocolate Chip Muffins from Mr. Breakfast. Enjoy!]]></description>
		<link>http://sweet-potatopie.com/blog/2010/02/12/tasty-healthy-recipes-chocolate-cu/</link>
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		<title>Midweek Meal: The California Wrap</title>
		<description><![CDATA[Here's a great sandwich alternative from the Food Network. I would use whole wheat tortillas and perhaps spinach instead of lettuce as a way to get in some veggies and whole grains, but other than that the recipe seems really tasty.]]></description>
		<link>http://sweet-potatopie.com/blog/2010/02/10/tasty-healthy-recipes-midweek-meal-the-california-wrap/</link>
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		<title>Sexy Arms: The Best Triceps Exercises for Women</title>
		<description><![CDATA[I'm all about having sexy, sleek arms. Once upon a time in my life (definitely not now) had sleek, toned arms. Not to muscular. No waving flags. They were just right. ]]></description>
		<link>http://sweet-potatopie.com/blog/2010/02/08/black-women-fitness-sexy-arms-the-best-triceps-exercises-for-women/</link>
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