Hello All!! Has it really been two months?!?  Yep it has, and Ms. Tracy has missed you all so much!  I have been between a rock and a hard place with this whole weight loss thing and whether or not to continue…. When we last got together, I was in the middle of an almost [...]

Hey All!! I have been very, very tired lately and it is my own fault.  I guess I could say that I got wrapped up in the holidays, and bummed out by all of the cold freezing weather and snow.  I also could say that having company for two weeks  put a dent in my [...]

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Hey All!! Soooo, how are we all doing on our little challenge eh?  New Year’s is just around the corner, let’s get to tonin’!   LOL!! Me?  MMM…wellll….exercise-wise, I’m doing great!  I’ve been running at least 10 miles a day, and I got in 3 strength training sessions for the first week! Food wise – I [...]

So I here I go again. Trying to lose the same 20/30 pounds that I can never quite get rid of…once I’m home anyway. Sigh. Okay so here we go. Goal To be 150lbs at the end of the 8 Weeks ta Better body Challenge Round 2 Plan Exercise: Twice a day with 20 – [...]