Exercise Video Database

To get the maximum results out of any exercise you should use the correct technique. The best way to learn good technique is one on one, but since we can’t get to every gym around the world we’ve got the next best thing, exercise instruction videos and pictures!

Each video is a demonstration of how to do the exercise using correct technique. There is also additional information, tips, pictures and links on the video pages to help you get the best results using the exercise. If you need help with any of these exercises just ask on our forum.

There are several ways to easily find the exercise you’re looking for! Just scroll down and use the options we have available below!

Static Lunges

Static Lunge video exercise guide. On this page you’ll learn how to do a static lunge using the correct technique. Below you’ll find the static lunge video, exercise instructions, and tips on how to get the most out of the [...]

Squat Thruster With Rotation

Exercise Instructions To complete the Squat Thruster With Rotation stand with your feet wider than shoulder width, hold your hands relaxed in front of you. Squat straight down. Keep your feet flat and straight or slightly pointed outward. Stand back [...]

Spider Crawl

Exercise Instructions To complete the spider crawl, sit on the floor with your feet out in front of you, and lean back on your hands. Lift your hips off the floor and balance on your feet and hands. Crawl [...]

Single Arm Dumbbell Fly – Exercise Ball

Exercise Instructions Coming Soon! Tips During the upward phase, avoid the tendency to thrust your hips upwards and arch your back. Your torso and hips should remain rigid and parallel with the floor throughout the exercise. Muscles Worked Primary Muscles: [...]

Arm Reaching Sit Ups

Exercise Instructions Lie on the ground, with your head slightly raised, your neck relaxed and your abdomen contracted. Position your feet slightly apart with respect to your pelvis. Keep your shoulder and back muscles relaxed. Contract your abdomen as much [...]

One Arm Lateral Dumbbell Raise

Exercise Instructions Position dumbbell in front of pelvis with elbow slightly bent. Grasp stationary object with other hand for support. Bend over with hips and knees bent slightly. Raise upper arm to side until elbow is shoulder height. Maintain elbow’s [...]