Exercise Video Database

To get the maximum results out of any exercise you should use the correct technique. The best way to learn good technique is one on one, but since we can’t get to every gym around the world we’ve got the next best thing, exercise instruction videos and pictures!

Each video is a demonstration of how to do the exercise using correct technique. There is also additional information, tips, pictures and links on the video pages to help you get the best results using the exercise. If you need help with any of these exercises just ask on our forum.

There are several ways to easily find the exercise you’re looking for! Just scroll down and use the options we have available below!

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Recently Added Exercises

All Exercises

Ab Exercises

Hanging Knee Raise
Exercise Summary Primary Muscles: Chest Secondary Muscles: Shoulders, Triceps Exercise Type: Strength Equipment Required: Barbell [...]
Arm Reaching Sit Ups
Exercise Profile Primary Muscles: Abdominals Secondary Muscles: Obliques Mechanics: Isolation Equipment: None Exercise Instructions Lie [...]

Advanced Exercises

Hanging Knee Raise
Exercise Summary Primary Muscles: Chest Secondary Muscles: Shoulders, Triceps Exercise Type: Strength Equipment Required: Barbell [...]
Single Arm Dumbbell Fly – Exercise Ball
Exercise Summary Primary Muscles: Chest Secondary Muscles: Shoulders – Deltoids (Anterior and Posterior) Exercise Type: [...]

Back Exercises

Barbell Bent Over Row
Exercise Summary Primary Muscles: Middle Back Secondary Muscles: Biceps, Lats, Shoulders Exercise Type: Strength Equipment [...]
Smith Machine Lying Down Row
Exercise Summary Primary Muscles: Middle Back Secondary Muscles: Rhomboids, Biceps, Lats, Rear-Delts Exercise Type: Strength [...]

Barbell Exercises

Barbell Bench Press
Exercise Summary Primary Muscles: Chest Secondary Muscles: Shoulders, Triceps Exercise Type: Strength Equipment Required: Barbell [...]
Barbell Bent Over Row
Exercise Summary Primary Muscles: Middle Back Secondary Muscles: Biceps, Lats, Shoulders Exercise Type: Strength Equipment [...]

Beginner Exercises

Cable Rope Curls
Exercise Summary Primary Muscles: Chest Secondary Muscles: Shoulders, Triceps Exercise Type: Strength Equipment Required: Barbell [...]
Standing Powerblock Dumbbell Curl
Exercise Summary Primary Muscles: Chest Secondary Muscles: Shoulders, Triceps Exercise Type: Strength Equipment Required: Barbell [...]

Bicep Exercises

Cable Rope Curls
Exercise Summary Primary Muscles: Chest Secondary Muscles: Shoulders, Triceps Exercise Type: Strength Equipment Required: Barbell [...]
Standing Powerblock Dumbbell Curl
Exercise Summary Primary Muscles: Chest Secondary Muscles: Shoulders, Triceps Exercise Type: Strength Equipment Required: Barbell [...]

Bodyweight Exercises

Static Lunges
Exercise Summary Primary Muscles: Quadriceps Secondary Muscles: Glutes, Hamstrings, Calves Exercise Type: Strength Equipment Required: [...]
Squat Thruster With Rotation
Exercise Summary Primary Muscles: Full Body Secondary Muscles: None Mechanics: Compound Equipment: None Exercise Instructions [...]

Calf Exercises

Chest Exercises

Barbell Bench Press
Exercise Summary Primary Muscles: Chest Secondary Muscles: Shoulders, Triceps Exercise Type: Strength Equipment Required: Barbell [...]
Single Arm Dumbbell Fly – Exercise Ball
Exercise Summary Primary Muscles: Chest Secondary Muscles: Shoulders – Deltoids (Anterior and Posterior) Exercise Type: [...]

Exercise Ball Exercises

Single Arm Dumbbell Fly – Exercise Ball
Exercise Summary Primary Muscles: Chest Secondary Muscles: Shoulders – Deltoids (Anterior and Posterior) Exercise Type: [...]

Forearm Exercises

Glutes Exercises

Hamstring Exercises

Intermediate Exercises

Barbell Bench Press
Exercise Summary Primary Muscles: Chest Secondary Muscles: Shoulders, Triceps Exercise Type: Strength Equipment Required: Barbell [...]
Arm Reaching Sit Ups
Exercise Profile Primary Muscles: Abdominals Secondary Muscles: Obliques Mechanics: Isolation Equipment: None Exercise Instructions Lie [...]

Machine Exercises

Hanging Knee Raise
Exercise Summary Primary Muscles: Chest Secondary Muscles: Shoulders, Triceps Exercise Type: Strength Equipment Required: Barbell [...]
Cable Rope Curls
Exercise Summary Primary Muscles: Chest Secondary Muscles: Shoulders, Triceps Exercise Type: Strength Equipment Required: Barbell [...]

Powerblock Dumbbell Exercises

Standing Powerblock Dumbbell Curl
Exercise Summary Primary Muscles: Chest Secondary Muscles: Shoulders, Triceps Exercise Type: Strength Equipment Required: Barbell [...]
Single Arm Dumbbell Fly – Exercise Ball
Exercise Summary Primary Muscles: Chest Secondary Muscles: Shoulders – Deltoids (Anterior and Posterior) Exercise Type: [...]

Quads Exercises

Static Lunges
Exercise Summary Primary Muscles: Quadriceps Secondary Muscles: Glutes, Hamstrings, Calves Exercise Type: Strength Equipment Required: [...]

Shoulder Exercises

One Arm Lateral PowerBlock Dumbbell Raise
Exercise Profile Primary Muscles: Shoulders Secondary Muscles: None Mechanics: Isolation Equipment: PowerBlock Dumbbells Exercise Instructions [...]
Seated PowerBlock Dumbbell Shoulder Press
Exercise Profile Primary Muscles: Shoulders Secondary Muscles: Triceps Mechanics: Compound Equipment: PowerBlock Dumbbells Exercise Instructions [...]

Sweet Potato Pie