One Arm Lateral Dumbbell Raise video exercise guide. On this page you’ll learn how to do a One Arm Lateral Dumbbell Raise using the correct technique. Below you’ll find the One Arm Lateral Dumbbell Raise video, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video.
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Exercise Instructions
Position dumbbell in front of pelvis with elbow slightly bent. Grasp stationary object with other hand for support. Bend over with hips and knees bent slightly. Raise upper arm to side until elbow is shoulder height. Maintain elbow’s height above or equal to wrist. Lower and repeat. Continue with opposite arm.
Tips
Coming Soon!
Muscles Worked
Primary Muscles: Shoulders
Secondary Muscles: None
Mechanics: Isolation
Equipment: Dumbbells
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