Arm Reaching Sit Ups video exercise guide. On this page you’ll learn how to do a Arm Reaching Sit Ups using the correct technique. Below you’ll find the Arm Reaching Sit Ups video, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video.
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Exercise Instructions
Lie on the ground, with your head slightly raised, your neck relaxed and your abdomen contracted. Position your feet slightly apart with respect to your pelvis. Keep your shoulder and back muscles relaxed. Contract your abdomen as much as you can, moving your upper torso towards your knees in one slow, smooth movement, avoiding sudden jerks. Slowly and gradually return to the starting position.
Tips
Coming Soon!
Muscles Worked
Primary Muscles: Abdominals
Secondary Muscles: Obliques
Mechanics: Isolation
Equipment: None
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