Single Arm Dumbbell Fly – Exercise Ball

Exercise Summary

Primary Muscles: Chest
Secondary Muscles: Shoulders – Deltoids (Anterior and Posterior)
Exercise Type: Strength
Equipment Required: Exercise Balls, Dumbbells
Mechanics: Isolation
Experience Level: Advanced

Exercise Instructions

Coming Soon!

Tips

1. During the upward phase, avoid the tendency to thrust your hips upwards and arch your back.
2. Your torso and hips should remain rigid and parallel with the floor throughout the exercise.