Spider Crawl

 Ab Exercises  Comments Off
Feb 032011
 

Spider Crawl video exercise guide. On this page you’ll learn how to do a Spider Crawl using the correct technique. Below you’ll find the Spider Crawl video, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video.

Learn more about how to burn fat, build muscle and build the solid body and healthy lifestyle you want right here on Sweet Potato Pie. Check out our articles, meal plans, healthy recipes and diet sections to learn more about nutrition and healthy living. See our workouts section for a huge range of workout routines, and for the motivation you need to keep going check out the Sweet Potato Pie forum.

Exercise Instructions

To complete the spider crawl, sit on the floor with your feet out in front of you, and lean back on your hands. Lift your hips off the floor and balance on your feet and hands. Crawl forward without swaying side to side. Crawl for a specified distance.

Tips

Keep your shoulders down (no shrugging) and your neck long.

Muscles Worked

Primary Muscles: Abs and Core
Secondary Muscles: Shoulders, Legs, Back
Equipment: None
Mechanics: Isolation

 Posted by at 5:18 am

Single Arm Dumbbell Fly – Exercise Ball

 Ab Exercises, Chest Exercises  Comments Off
Jan 312011
 

Single Arm Dumbbell Fly video exercise guide. On this page you’ll learn how to do a Single Arm Dumbbell Fly using the correct technique. Below you’ll find the Single Arm Dumbbell Fly video, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video.

Learn more about how to burn fat, build muscle and build the solid body and healthy lifestyle you want right here on Sweet Potato Pie. Check out our articles, meal plans, healthy recipes and diet sections to learn more about nutrition and healthy living. See our workouts section for a huge range of workout routines, and for the motivation you need to keep going check out the Sweet Potato Pie forum.

Exercise Instructions

Coming Soon!

Tips

During the upward phase, avoid the tendency to thrust your hips upwards and arch your back. Your torso and hips should remain rigid and parallel with the floor throughout the exercise.

Muscles Worked

Primary Muscles: Chest
Secondary Muscles: Deltoids (Anterior and Posterior), Abductors, Quads and Hamstrings, Abs, Obliques
Mechanics:Isolation
Equipment: Exercise Balls, Dumbbells

 Posted by at 1:09 am

Arm Reaching Sit Ups

 Ab Exercises  Comments Off
Jan 312011
 

Arm Reaching Sit Ups video exercise guide. On this page you’ll learn how to do a Arm Reaching Sit Ups using the correct technique. Below you’ll find the Arm Reaching Sit Ups video, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video.

Learn more about how to burn fat, build muscle and build the solid body and healthy lifestyle you want right here on Sweet Potato Pie. Check out our articles, meal plans, healthy recipes and diet sections to learn more about nutrition and healthy living. See our workouts section for a huge range of workout routines, and for the motivation you need to keep going check out the Sweet Potato Pie forum.

Exercise Instructions

Lie on the ground, with your head slightly raised, your neck relaxed and your abdomen contracted. Position your feet slightly apart with respect to your pelvis. Keep your shoulder and back muscles relaxed. Contract your abdomen as much as you can, moving your upper torso towards your knees in one slow, smooth movement, avoiding sudden jerks. Slowly and gradually return to the starting position.

Tips

Coming Soon!

Muscles Worked

Primary Muscles: Abdominals
Secondary Muscles: Obliques
Mechanics: Isolation
Equipment: None

 Posted by at 12:00 am