Single Arm Dumbbell Fly video exercise guide. On this page you’ll learn how to do a Single Arm Dumbbell Fly using the correct technique. Below you’ll find the Single Arm Dumbbell Fly video, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video.
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Exercise Instructions
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Tips
During the upward phase, avoid the tendency to thrust your hips upwards and arch your back. Your torso and hips should remain rigid and parallel with the floor throughout the exercise.
Muscles Worked
Primary Muscles: Chest
Secondary Muscles: Deltoids (Anterior and Posterior), Abductors, Quads and Hamstrings, Abs, Obliques
Mechanics:Isolation
Equipment: Exercise Balls, Dumbbells