Static Lunge video exercise guide. On this page you’ll learn how to do a static lunge using the correct technique. Below you’ll find the static lunge video, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video.
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Exercise Instructions
Stand in a split stance, with feet about 3 feet apart. You want both knees to be at about 90-degree angles at the bottom of the movement, so adjust accordingly. Bend the knees and lower the back knee toward the floor, keeping the front heel down and the knee directly over the center of the foot. Perform 1 to 3 sets of 10 to 16 reps on each leg according to your fitness level and goals
Tips
Keep the torso straight and abs in as you push through the front heel and back to starting position.
Don’t lock the knees at the top of the movement
Muscles Worked
Primary Muscles: Glutes, Hamstrings, Quadriceps
Secondary Muscles: None
Mechanics: Compound
Equipment: None