Shoulder Exercises | Sweet Potato Pie

Squat Thruster With Rotation

Feb 032011

Squat Thruster With Rotation video exercise guide. On this page you’ll learn how to do a Squat Thruster With Rotation using the correct technique. Below you’ll find the Squat Thruster With Rotation video, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video.

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Exercise Instructions

To complete the Squat Thruster With Rotation stand with your feet wider than shoulder width, hold your hands relaxed in front of you. Squat straight down. Keep your feet flat and straight or slightly pointed outward. Stand back up, leading with the chest while rotating to one side On the way up, thrust your hands straight above your head. Repeat for a specified number, alternating to the opposite side on the way up.

Tips

As you stand and rotate, pivot onto the ball and toes of the back foot. Be sure not to let your knees cave in. Watch and make sure your knees not pointing in the same directions the toes are pointing. And be sure to pivot onto the ball of the back foot.

Muscles Worked

Primary Muscles: Full Body
Secondary Muscles: None
Mechanics: Compound
Equipment: None

One Arm Lateral Dumbbell Raise

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Jan 302011

One Arm Lateral Dumbbell Raise video exercise guide. On this page you’ll learn how to do a One Arm Lateral Dumbbell Raise using the correct technique. Below you’ll find the One Arm Lateral Dumbbell Raise video, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video.

Exercise Instructions

Position dumbbell in front of pelvis with elbow slightly bent. Grasp stationary object with other hand for support. Bend over with hips and knees bent slightly. Raise upper arm to side until elbow is shoulder height. Maintain elbow’s height above or equal to wrist. Lower and repeat. Continue with opposite arm.

Tips

Coming Soon!

Muscles Worked

Primary Muscles: Shoulders
Secondary Muscles: None
Mechanics: Isolation
Equipment: Dumbbells

Dumbbell Shoulder Press – Seated

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Jan 302011

Dumbbell Shoulder Press video exercise guide. On this page you’ll learn how to do a Dumbbell Shoulder Press using the correct technique. Below you’ll find the Dumbbell Shoulder Press video, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video.

Exercise Instructions

This is a great exercise to get toned, shapely shoulders. Sit down on a workout bench, chair or exercise balls and grasp a pair of dumbbells with the ends of the dumbbells on your thighs. Keep your back straight and raise the dumbbells above your head with your palms facing forward. This is the starting position for the exercise. Slowly lower the dumbbells to the sides of your shoulders. Once they are around shoulder height, contract the shoulder muscles and raise the dumbbells back to the starting position. Don’t pause at the top of the movement, immediately begin lowering the dumbbells back down for the next rep. Repeat for desired reps.

Tips

If you’re not using a chair or a workbench be sure to keep your back as straight as possible, don’t slouch or lean forward. Be sure to use the correct weight so you’re not rocking back and forth as you lift. Form is key not the amount of weight you’re lifting. And Keep your movements slow and smooth.

Muscles Worked

Primary Muscles: Shoulders
Secondary Muscles: Triceps
Mechanics: Compound
Equipment: Dumbbells