May 302011
Breakfast 
- Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk
- 1/2 English muffin spread with 1 teaspoon light margarine
Lunch
- 1 cup vegetarian vegetable soup
- 1 veggie burger in a mini whole wheat pita with lettuce and salsa
- 6 ounces light yogurt
- 15 grapes
Dinner
- BBQ chicken: Brush 4 ounces boneless, skinless breast with barbecue sauce and grill
- 1/2 cup vegetarian baked beans
- 3 small boiled red potatoes topped with 1 teaspoon light margarine and a pinch of dill
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