May 302011
Breakfast 
- 3/4 cup bran flakes, 1 banana, 1 cup fat-free milk
Lunch
- Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard, lettuce
- 1 stick part-skim mozzarella string cheese
- 2 kiwifruits
Dinner
- 4 ounces broiled flounder or sole
- 2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden
- 1 cup cooked couscous
- 1 cup steamed broccoli
- 1 fat-free pudding cup
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