So once in grad school when I realized I had back fat, I got rid of the back fat in two weeks and managed to whittle a couple of inches off of my waist in the process. The plan itself was actually pretty easy. The dedication to the plan is what yielded the results: Back [...]

This is a 30 Minute Flat Abs Workout that will yield results in two weeks when combined with a regular cardio workout . It’s the first abs workout I created while in college (I have several), one that doesn’t require any equipment unless you want to use a mat and is highly effective. The Exercises [...]

Having toned flat abs is a common fitness goal. While there are many abdominal workouts to choose from, sometimes you just want something quick and easy that will give your abdominals a solid workout and yield the results you’re looking for. Combine a healthy diet and cardio with these quick and easy abs workouts and [...]

You know us black women love our butts. For those who may not have been as blessed as some others in this area, there are some thing you can do about it. Like any other body part, you can’t spot reduce to get the firmer, rounder butt you want, but with the right combination of [...]

Jumping rope. Its associated with children and boxers…well I assoicate it with children and boxers…but as I’ve recently learned, it’s one hell of a workout all by yourself. I’ve written a bit on Sweet Potato Pie on alternatives to the gym. And since I’m not always able to get out and run, I’ve started jumping [...]

“I just don’t have the time to workout,” wails any woman who isn’t looking to sweat out her hair, or sweat at all. Well I say – get over yourself – the do and be re-did and a little sweat never hurt anyone. Following is a no excuses, no equipment necessary, 20 Minute At Home [...]