TweetSharebar TweetAbout This mushroom and asparagus salad makes a great lunch or a light dinner. It’s also an excellent way to make your 30 grams of daily fiber quota. Enjoy! Ingredients 1 whole-wheat English muffin (or 1 slice whole-wheat bread), [...]

TweetSharebar TweetAbout Here, we use healthier extra-virgin olive oil with a bit of butter added for its flavor instead of the tablespoons of butter usually used to make classic “amandine” sauce for pan-fried catfish fillets. The results are delicately flavored [...]

TweetSharebar TweetAbout Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. Serve with: Slices of cucumber and tomato tossed with lemon juice and olive oil. Ingredients 6 [...]

TweetSharebar TweetAbout Whether as a meal or an appetizer these lettuce wraps are delicious eat based on a popular Chinese dish. Turn them into a complete  a meal by adding chile-garlic sauce and rice vinegar for extra zip; toss diced [...]

TweetSharebar TweetAbout Frozen hash browns ans wild Alsaskan salmon come together to make a quick, healthy meal. Pair it with steamed green beans tossed with sliced scallions, Dijon mustard and lemon juice. Ingredients 2 6- to 7-ounce cans boneless, skinless [...]

TweetSharebar TweetAbout Here’s a healthy sweet potato pie recipe, great for dessert and perfect for holiday dinners. It’a a mock southern style sweet potato pie recipe, but there’s nothing fake about the flavor in this heart healthy treat. Yield: 16 [...]

TweetSharebar TweetAbout Who doesn’t like a good gumbo. This one uses black-eyed peas as its staple ingredient. Enjoy! Original Recipe Yield 8 servings Ingredients * 1 tablespoon olive oil * 1 medium onion, chopped * 1 medium green bell pepper, [...]

TweetSharebar TweetAbout At first, the spinach will seem to overflow in the skillet, but keep stirring–as it begins to wilt, it reduces in volume. Serve this creamy dip with crudités or hearty wheat crackers. Yield: 2 cups (serving size: 1/4 [...]