About
Who doesn’t like a good gumbo. This one uses black-eyed peas as its staple ingredient. Enjoy!
Original Recipe Yield 8 servings
Ingredients
* 1 tablespoon olive oil
* 1 medium onion, chopped
* 1 medium green bell pepper, chopped
* 5 stalks celery, chopped
* 2 cups chicken broth
* 1 cup brown rice
* 4 (15 ounce) cans black-eyed peas with liquid
* 1 (10 ounce) can diced tomatoes and green chiles
* 1 (14.5 ounce) can diced tomatoes
* 2 cloves garlic, finely chopped
Preparation
Heat the olive oil in a large saucepan over medium heat, and cook the onion, pepper, and celery until tender. Pour in the chicken broth, and mix in rice, black-eyed peas with liquid, diced tomatoes and green chiles, diced tomatoes, and garlic. Bring to a boil, reduce heat to low, and simmer 45 minutes, or until rice is tender. Add water if soup is too thick.
Nutritional Information
Amount Per Serving
Calories: 277
Total Fat: 3.6g
Cholesterol: 1mg
Sodium: 1155mg
Total Carbs: 48.8g
Dietary Fiber: 9.6g
Protein: 12.8g
Have a Great Recipe?
We’re always looking for great recipes. Show us the dishes you use to stay fit and healthy. Upload your recipe to our Tasty Healthy Recipes group and we will feature your recipe on the site. Simple as that!
