About
Here’s a healthy sweet potato pie recipe, great for dessert and perfect for holiday dinners. It’a a mock southern style sweet potato pie recipe, but there’s nothing fake about the flavor in this heart healthy treat. 
Yield: 16 servings
Serving size: 1 slice
Ingredients
For the Crust
- 1¼ cup flour
- ¼ tsp sugar
- ⅓ cup skim milk or soy milk
- 2 Tbsp vegetable oil
For the Filling
- 1/4 cup white sugar
- ¼ cup brown sugar
- ½ tsp salt
- ¼ tsp nutmeg
- 3 large eggs, beaten or egg substitute
- ¼ cup canned evaporated skim milk
- 1 tsp vanilla extract
- 3 cups sweet potatoes, cooked, mashed
Preperation
- Preheat oven to 350° (Fahrenheit).
To Prepare Crust
- Combine flour and sugar in bowl.
- Add milk and oil to flour mixture.
- Stir with fork until well mixed. Then form pastry into smooth ball with your hands.
- Roll ball between two, 12-inch squares of waxed paper, using short, brisk strokes, until pastry reaches edge of paper.
- Peel off top paper and invert crust into 9-inch pie plate.
To Prepare Filling
- Combine sugars, salt, nutmeg, and eggs.
- Add milk and vanilla. Stir.
- Add sweet potatoes and mix well.
Putting It Together
- Pour mixture into pie shell.
- Bake for 60 minutes or until crust is golden brown.
- Cool and cut into 16 slices.
Nutritional Information
- Calories: 147
- Total fat: 3 g
- Saturated fat: 1 g
- Cholesterol: 40 mg
- Sodium: 98 mg
- Total fiber: 2 g
- Protein: 4 g
- Carbohydrates: 27 g
- Potassium: 293 mg