The recipe for a Breakfast Smoothie seems like a good breakfast alternative. And if you have the ingredients prepped and ready to be blended it seems like a pretty quick recipe as well. Enjoy!

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In this final installment of our sexy arms series we’re going to look at how do we get those deltoids in tip top shape. Yes i know deltoids are technically shoulder muscles, but since we’ve worked on the biceps and triceps we can’t have our deltoids looking all shabby.
Once again we turn to [...]

Well, when I was looking for a soup recipe I came across this recipe for African Sweet Potato Stew and it seemed like a good fit for obvious reasons. Enjoy!
Ingredients

1 tablespoon olive oil
1 large onion, chopped (about 2 cups)
2 cups chopped cabbage (to save time, use packaged slaw mix)
3 to 4 cloves garlic, minced
1 18-ounce [...]

In part one of our “Sexy Arms” series we showed you how to get those triceps in shape. However it doesn’t do you any good to have sexy triceps if your biceps are lacking.

Weekends are the time to add a little fun to the diet. If you try to eat really well during the week then there’s no reason you can’t relax a bit on the weekends. Here’s a recipe for Chocolate Chip Muffins from Mr. Breakfast. Enjoy!

Here’s a great sandwich alternative from the Food Network. I would use whole wheat tortillas and perhaps spinach instead of lettuce as a way to get in some veggies and whole grains, but other than that the recipe seems really tasty.

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I’m all about having sexy, sleek arms. Once upon a time in my life (definitely not now) had sleek, toned arms. Not to muscular. No waving flags. They were just right. So today we’re going to look at the best triceps exercises for women and we’re going to use YouTube to show you [...]

Tyra Banks when she was a young sports illustrated model. Tyra after a 60lb weight gain. Tyra 30lbs lighter after the weight gain controversy.

Checking out Jennifer Hudson and her amazing weight loss from her American Idol day ’till now – pre-baby.

Pancakes always make a good Sunday breakfast. You just can’t go wrong with a nice, fluffy, golden pancakes. In honor of the upcoming Vancouver Winter Olympics this weekend’s recipe is Fluffy Canadian Pancakes from allrecipes.com. Enjoy!

A look at gospel great Kim Burrell’s recent 100lb weight loss.

I love a good chicken salad or tuna salad or salmon salad, hell add turkey to the list. Something about noodles, fish or fowl, mayo and assorted seasoning that makes me a happy girl.