Black Women Fitness, Black Women's Health, Health and Fitness Products - Sweet Potato Pie

Midweek Meal: Rotini Chicken Salad
I love a good chicken salad or tuna salad or salmon salad, hell add turkey to the list. Something about noodles, fish or fowl, mayo and assorted seasoning that makes me a happy girl.
Weekend Recipes: New England Clam Chowder
It’s cold. And while it’s warming in the south, I know you northern folk are still pulling out those long johns to keep your tushies from feeling like icicles.
Some common sense and Dr. Lorraine Day
Our Resident personal trainer Casper offers some diet tips:
Generally I have a pretty simple diet and the things I avoid are pretty much sugars and white flour. I also don’t eat too many heavy carbs like pasta, potatoes, corn, bread, and rice. Don’t get me wrong I love all these things (save for the rice [...]
What I Learned on My Vacation
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Well Casper is back with an eye opening look at the American way life – from someone who is American, but no loner calls the US home:
Well after a much needed vacation (been three years already) I have had some thoughts. My wife finally convinced me to go “home” whatever that is. I [...]
Black Women’s Health: Top 3 Reasons We Eat Too Much and How to Gain Control
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Cnn.com had an excellent article discussing Why We Eat Too Much an How to Gain Control. The three reasons they gave are all reasons I cna relate too and are the main reasons why I’ve had such a hard time droping the weight this go around:
1. You’re not getting enough sleep
Missing out on [...]
Weekend Recipes: Classic French Toast
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Okay, french toast may not be the healthies thing you can eat, but I think form time to time you should have some fun food. Having french toast for breakfast from time to time won’t kill you. I found this great recipe from the Flavor Diva – which is a REALLY great site [...]
Eat and Think Yourself Thin?
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While I may be able to eat myself thin I doubt very seriously I can think myself thin. The folk over at Blackdoctor.org seem to disagree however:
Exercise is only half of the equation; what you eat is the other half. Your attitude towards food can either make or break your weight loss regime. [...]

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Midweek Meal: Rotini Chicken Salad I love a good chicken salad or tuna salad or salmon salad, hell add turkey to the list. Something about noodles, fish or fowl, mayo and assorted seasoning that makes me a happy girl. Full Story	Happy February!! Time and energy stealers, etc… I have been very, very tired lately and it is my own fault. I guess I could say that I got wrapped up in the holidays, and bummed out by all of the cold freezing weather and snow. Full Story	Weekend Recipes: New England Clam Chowder It’s cold. And while it’s warming in the south, I know you northern folk are still pulling out those long johns to keep your tushies from feeling like icicles. Full Story	Some common sense and Dr. Lorraine Day Our Resident personal trainer Casper offers some diet tips: Generally I have a pretty simple diet and the things I avoid are pretty much sugars and white flour. I also don’t eat too many heavy carbs like pasta, potatoes, corn, bread, and rice. Don’t get me wrong I love all these things (save for the rice [...] Full Story
Eight Weeks to a Better Body Challenge – Week 8 Full Story	8W2ABB CHALLENGE!!….Y’know January is full of possibilities…. Hello All!! How are all of you!!?!? I hope that you had a great, lessee, Thanksgiving, Christmas, Kwaanza, Ramadan, Hanukah, Hari Krisha, Winter Solstice, Hail Satan…..did I get them all!? . Full Story	8 Weeks to a Better Body Challenge – Week 6 // Full Story	8 Weeks to a Better Body Challenge – Week 3 Full Story
Having Trouble Getting in You Serving of Fruits and Vegetables? Nutrilite May Be Just What You Need Full Story	8W2ABB Challenge – Week 2! Progress, Conflicts and More Good Food! Hey All!! Soooo, how are we all doing on our little challenge eh? New Year’s is just around the corner, let’s get to tonin’! LOL!! Full Story	Daily Motivation: Beyonce Full Story	8 Weeks to a Better Body Challenge – Week 1 – Here We Go Again So I here I go again. Trying to lose the same 20/30 pounds that I can never quite get rid of…once I’m home anyway. Full Story

Other Health News
Complementary and Alternative Medicine CAM Thursdays: Give Pilates a Try Cellulite Remedies: Get Rid of Those Dimpled Thighs Hard Time Breathing? Try Yoga Cam Thursdays: Massage Therapy Five Domains of Complementary and Alternative Medicine See all posts	Daily Motivation Daily Motivation: Beyonce Daily Motivation: Ki Toy Johnson Daily Motivation: Serena Williams Daily Motivation: Mo’Nique Before and After Some Evening Inspiration: Sherri Shepherd in a Swimsuit on The View See all posts	Diet & Nutrition Some common sense and Dr. Lorraine Day What I Learned on My Vacation Black Women’s Health: Top 3 Reasons We Eat Too Much and How to Gain Control Eat and Think Yourself Thin? Bad Habits That Pile On the Fat See all posts
Fitness Sistas Get Up Off That Couch: The 20 Minute at Home Workout Chicken Tuna! Monday’s Workout: Get Michelle Obama Arms With Push-Ups Working Out on a Budget: Don’t Let the Recession Make You Fat Monday’s Workout: Tightening Those Flabby Inner Thighs See all posts	Hair Video Round-Up: Co-Wash After Workout, Jump Rope Workout, & Natural Hair and Exercise Get With the Hair-Gram: Braids, Locs, WIgs and Weaves New Goal, New Insights, and Can We Please Get Over the Hair Thing.. Countdown to 185, License to Drive: Where do you like to do it? Is Your Hair Really Worth Your Health? See all posts	Healthy Recipes Midweek Meal: Rotini Chicken Salad Weekend Recipes: New England Clam Chowder Weekend Recipes: Classic French Toast Healthy Sweet Potato Pie Recipe Good Low Carb Tilapia Recipe See all posts
News Happy February!! Time and energy stealers, etc… Eight Weeks to a Better Body Challenge – Week 8 8W2ABB CHALLENGE!!….Y’know January is full of possibilities…. 8 Weeks to a Better Body Challenge – Week 6 8 Weeks to a Better Body Challenge – Week 3 See all posts	Video Eight Weeks to a Better Body Challenge – Week 8 8 Weeks to a Better Body Challenge – Week 6 8 Weeks to a Better Body Challenge – Week 3 8 Weeks to a Better Body Challenge – Week 8 – And Yeah I need a Do Over Too Monday’s Workout: Lunges See all posts	Weight Loss 12 Tips to Staying Motivated Size 14 and Having Fun With Chilies Staying Motivated When You’re Not Seeing Results Countdown to 185 – License to Drive – Guest Blogger!! Kick Some Butt with Boot Camp Fitness See all posts

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