| Healthy Living Articles | ||
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 The Healing Power of BroccoliA big part of achieving your weight-loss goals involves changing your diet. While you can out exercise a bad diet, the level of work and time that requires isn’t aligned with the realities of most women’s day to day lives. So each week we are going to focus on a new food you can add [...] |
 1200 Calorie Meal PlanBreakfast Oatmeal: In the microwave, cook 1/2 cup quick-cooking oats with 3/4 cup fat-free milk; 1/2 apple, chopped; 1 teaspoon honey; and a pinch of cinnamon Lunch Chicken salad: Toss 4 ounces shredded skinless roast chicken breast with 1/4 cup [...] |
 1200 Calorie Meal PlanBreakfast Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk 1/2 English muffin spread with 1 teaspoon light margarine Lunch 1 cup vegetarian vegetable soup 1 veggie burger in a mini whole wheat pita with lettuce [...] |
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