5 Meals Under 500 Calories From Your Favorite Fast Food Restaurants

Low Calorie Meals From Your Favorite Fast Food Restaurants When it comes to changing your eating habits I’m a fan of making changes that best fit your life. If you’re trying to lose weight, or simply to eat better, the … Continue reading “5 Meals Under 500 Calories From Your Favorite Fast Food Restaurants”

Exercise Ball Abs Bonanza Workout Routine

Workout Summary Main Goal: Strengthen Core Workout Type: Single Muscle Group Training Level: Intermediate Days Per Week: 2 Equipment Required: Floor Mat, Exercise Ball Workout Description Grab an exercise ball and give your abs the workout of life. This abdominal … Continue reading “Exercise Ball Abs Bonanza Workout Routine”