The Week's Top Headlines
- Happy February!! Time and energy stealers, etc…
- Eight Weeks to a Better Body Challenge – Week 8
- 8W2ABB CHALLENGE!!….Y’know January is full of possibilities….
- 8 Weeks to a Better Body Challenge – Week 6
- 8 Weeks to a Better Body Challenge – Week 3
- Having Trouble Getting in You Serving of Fruits and Vegetables? Nutrilite May Be Just What You Need
- 8W2ABB Challenge – Week 2! Progress, Conflicts and More Good Food!
- 8 Weeks to a Better Body Challenge – Week 1 – Here We Go Again
- 8W2ABB – Week One – Do Over!! Let’s Do This Thang!!
- 8 Weeks to a Better Body Challenge – Week 8 – And Yeah I need a Do Over Too
- 8W2ABB CHALLENGE! ummm….can I start over please?
- Black Women’s Health News – 10192009
| The Blog - Daily News, Health Tips, Motivation and Recipes | |||
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Midweek Meal: The Breakfast SmoothieThe recipe for a Breakfast Smoothie seems like a good breakfast alternative. And if you have the ingredients prepped and ready to be blended it seems like a pretty quick recipe as well. Enjoy! |
Sexy Arms: The Best Deltoid Exercises for Women// In this final installment of our sexy arms series we’re going to look at how do we get those deltoids in tip top shape. Yes i know deltoids are technically shoulder muscles, but since we’ve worked on the biceps and triceps we can’t have our deltoids looking all shabby. |
Midweek Meal: African Sweet Potato StewWell, when I was looking for a soup recipe I came across this recipe for African Sweet Potato Stew and it seemed like a good fit for obvious reasons. Enjoy! 1 tablespoon olive oil |
Sexy Arms: The Best Biceps Exercises for WomenIn part one of our “Sexy Arms” series we showed you how to get those triceps in shape. However it doesn’t do you any good to have sexy triceps if your biceps are lacking. |
Weekend Recipes: Chocolate Chip MuffinsWeekends are the time to add a little fun to the diet. If you try to eat really well during the week then there’s no reason you can’t relax a bit on the weekends. Here’s a recipe for Chocolate Chip Muffins from Mr. Breakfast. Enjoy! |
Midweek Meal: The California WrapHere’s a great sandwich alternative from the Food Network. I would use whole wheat tortillas and perhaps spinach instead of lettuce as a way to get in some veggies and whole grains, but other than that the recipe seems really tasty. |
Sexy Arms: The Best Triceps Exercises for Women// I’m all about having sexy, sleek arms. Once upon a time in my life (definitely not now) had sleek, toned arms. Not to muscular. No waving flags. They were just right. So today we’re going to look at the best triceps exercises for women and we’re going to use YouTube to show you [...] |
Daily Motivation: Tyra Banks – Before, After and After AgainTyra Banks when she was a young sports illustrated model. Tyra after a 60lb weight gain. Tyra 30lbs lighter after the weight gain controversy. |
Daily Motivation: Jennifer Hudson Before and AfterChecking out Jennifer Hudson and her amazing weight loss from her American Idol day ’till now – pre-baby. |
Weekend Recipes: Fluffy Canadian PancakesPancakes always make a good Sunday breakfast. You just can’t go wrong with a nice, fluffy, golden pancakes. In honor of the upcoming Vancouver Winter Olympics this weekend’s recipe is Fluffy Canadian Pancakes from allrecipes.com. Enjoy! |
Daily Motivation: Kim Burrell’s 100lb Weight Loss Before and AfterA look at gospel great Kim Burrell’s recent 100lb weight loss. |
Midweek Meal: Rotini Chicken SaladI love a good chicken salad or tuna salad or salmon salad, hell add turkey to the list. Something about noodles, fish or fowl, mayo and assorted seasoning that makes me a happy girl. |
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