Breakfast> Oatmeal: In the microwave, cook 1/2 cup quick-cooking oats with 3/4 cup fat-free milk; 1/2 apple, chopped; 1 teaspoon honey; and a pinch of [...]
Summary Breakfast Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk 1/2 English muffin spread with 1 teaspoon light margarine Lunch [...]
Summary Breakfast 3/4 cup bran flakes, 1 banana, 1 cup fat-free milk Lunch Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted [...]
1424 Calorie Meal Plan – Low Fat
Summary Breakfast 1 cup Milk – 1% 1 pack Oatmeal – instant pkt.,maple Protein: 8.50 – Carbs:37.10 – Fats: 3.10 – Calories:202.00 AM Snack 1 [...]
1344 Calorie Meal Plan – Low Fat
Summary Breakfast 12 ounces coffee-w/caffeine 1 each Bagel-plain, Lenders Bake Shop 2 tbsp Peanut butter- creamy 1 tbsp Cream, fluid, half and half Protein:17.44 – [...]
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