The Week's Top Headlines
- Happy February!! Time and energy stealers, etc…
- Chicken Tuna!
- CAM Thursdays: Give Pilates a Try
- 12 Tips to Staying Motivated
- Size 14 and Having Fun With Chilies
- Bad Habits That Pile On the Fat
- Some Evening Inspiration: Sherri Shepherd in a Swimsuit on The View
- Apparently Black Women Are Big Boned
- Random thoughts and Wildest Dreams…..
- Time to Change Up Those IPods Ladies: The Michael Jackson Workout Playlist
- Black Women’s Health: Everything You Should Know About Heart Disease
| The Blog - Daily News, Health Tips, Motivation and Recipes | |||
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Midweek Meal: Rotini Chicken SaladI love a good chicken salad or tuna salad or salmon salad, hell add turkey to the list. Something about noodles, fish or fowl, mayo and assorted seasoning that makes me a happy girl. |
Happy February!! Time and energy stealers, etc…I have been very, very tired lately and it is my own fault. I guess I could say that I got wrapped up in the holidays, and bummed out by all of the cold freezing weather and snow. |
Weekend Recipes: New England Clam ChowderIt’s cold. And while it’s warming in the south, I know you northern folk are still pulling out those long johns to keep your tushies from feeling like icicles. |
Some common sense and Dr. Lorraine DayOur Resident personal trainer Casper offers some diet tips: |
8W2ABB CHALLENGE!!….Y’know January is full of possibilities….Hello All!! How are all of you!!?!? I hope that you had a great, lessee, Thanksgiving, Christmas, Kwaanza, Ramadan, Hanukah, Hari Krisha, Winter Solstice, Hail Satan…..did I get them all!? . |
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8W2ABB Challenge – Week 2! Progress, Conflicts and More Good Food!Hey All!! Soooo, how are we all doing on our little challenge eh? New Year’s is just around the corner, let’s get to tonin’! LOL!! |
8 Weeks to a Better Body Challenge – Week 1 – Here We Go AgainSo I here I go again. Trying to lose the same 20/30 pounds that I can never quite get rid of…once I’m home anyway. |
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Daily Motivation |
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