Seven Heavens - 173!! Let Freedom (from fat) Ring!!
Time to Change Up Those IPods Ladies: The Michael Jackson Workout Playlist
Dangit..Part II - No More Excuses
Healthy Sweet Potato Pie Recipe
Black Women’s Health: Everything You Should Know About Heart Disease
Some Evening Motivation: Can’t Stop ‘Till You Get Enough
50 Million Pound Challenge: Running, Diet, Weight Loss and Contest Updates
Around the Web - Fat Meals, Lamb Burgers, Sweaty-Stinky-Men and Belly Fat
Staying Motivated When You’re Not Seeing Results
Hey All!!
Really short post as I am planning my menu and activities for the 4th. Weighed in on Monday at 173 - six more pounds til 167 - Seven Heaven. Scale is moving slowly, but the body has done a major dump - 2 inches off of the waist, one off of the bust and 1 1/2 off of the hips. And my arms!! I will be wearing a halter top for the first time since what, grade school?!? Unbelievable! and Wonderful at the same time!!
Alright ladies,
Now that the King of Pop has pased, it wouldn’t hurt to pay a little tribute to Mr. Michael joseph Jackson with your workout playlist. Lukily for you Michael left behind a body of work with plenty of hits perfect for a lady looking to get her heart rate pumping, body sweating, weight loss game on.
Enjoy!
Hey All!!
Let me start out by saying that I love, love, love running!! Love the way it makes me feel, love the energy, love the stares of others as they watch my boobs bouncing (I mistakenly thought that they were smiling and honking at me out of admiration, pigs!).
Around holiday time the traffic on this blog goes through the roof. Turns out Sweet Potato Pie ranks high in the SERPS (Search Engine Results) and everyone is looking for a sweet potato pie recipe for Thanksgiving of Christmas.
Unfortunately when they land on this site they don’t find a sweet potato pie recipe and they [...]
African American women are especially affected by heart disease. They have a higher mortality or death rate than white women and black men under the age of 55 years. The mortality rate from coronary heart disease is 69% higher than for white women. In addition, the first heart attack occurs at an earlier age in [...]
