Sexy Arms: The Best Deltoid Exercises for Women
In this final installment of our sexy arms series we’re going to look at how do we get those deltoids in tip top shape. Yes i know deltoids are technically shoulder muscles, but since we’ve worked on the biceps and triceps we can’t have our deltoids looking all shabby.
Sexy Arms: The Best Biceps Exercises for Women
In part one of our “Sexy Arms” series we showed you how to get those triceps in shape. However it doesn’t do you any good to have sexy triceps if your biceps are lacking.
Sexy Arms: The Best Triceps Exercises for Women
I’m all about having sexy, sleek arms. Once upon a time in my life (definitely not now) had sleek, toned arms. Not to muscular. No waving flags. They were just right.
You, a Treadmill and 2000 Calories
Winter time can be hell on a running/walking workout if you’re used to working out outside. And for those of you ladies with hair concerns, the wetness of the winter time ain’t exactly encouraging you to go exercising outdoors either.
Sistas Get Up Off That Couch: The 20 Minute at Home Workout
Following is a no excuses, no equipment necessary 20 Minute At Home Workout, that even the most coach potato of couch potatoes can cut their teeth on. Enjoy!
// From our resident personal trainer Casper: I am a member over at bodybuilding.com forums and have been for about ten years. I really use the place as a reference guide as it is a wealth of information. Well there is also a member there who I have seen in and out of the forums and she goes by the name of chickentuna. I won’t lie, I have checked out her pics on more than [...]
Monday’s Workout: Get Michelle Obama Arms With Push-Ups
Do you want Michelle Obama arms? Of course you do. And push-ups are the way to get those sleek, sexy, toned arms our First Lady rocks. It’s the easiest, no equipment or special location needed exercise and a great way to not just build up your arms, but your shoulders, back and core as well. Push-ups truly are a total upper body workout.
In my first post I discussed why I love my Toyota Corolla, and now I’m giving you my top five reasons why you should buy one. If you’re looking for specs on fuel efficiency and engine size, you want find that here, but you will get the honest opinions of a Corolla owner who loves her ride. So here we go: 1. It’s spacious – Like I said in my earlier post – it fits [...]
We’re a family of five. Simply put there are a lot of us. When we purchased the Corolla back in 2004 the biggest concern was affordability and safety, both of which the Corolla ranked well for. The other major consideration was longevity. Toyota’s have a repetition for being long lasting cars, that will need minimal repairs as the years past. And this has held true for our Corolla. Six years later it is still going [...]
Hello All!! Has it really been two months?!? Yep it has, and Ms. Tracy has missed you all so much! I have been between a rock and a hard place with this whole weight loss thing and whether or not to continue…. When we last got together, I was in the middle of an almost debilitating setback. Over the holidays (from November to February!!) I went on an out of control eating binge that undid [...]
The recipe for a Breakfast Smoothie seems like a good breakfast alternative. And if you have the ingredients prepped and ready to be blended it seems like a pretty quick recipe as well. Enjoy!
