Join Dr. Oz’s 11 Weeks Move It to Lose It Fitness Challenge

It’s that time of year again. When folk are making their New Year’s resolutions to drop the weight and get fit. However, any of us who have made those resolutions in the past, no how hard they are to keep. … Continue reading “Join Dr. Oz’s 11 Weeks Move It to Lose It Fitness Challenge”

Working Out on a Budget: Don’t Let the Recession Make You Fat

Lacking the money to reach your fitness goals? The recession has been hard on everyone, especially black women. Fitness equipment manufacturers, fitness clubs and the rest of the fitness industry hasn’t been immune to the downturn either. Because of the … Continue reading “Working Out on a Budget: Don’t Let the Recession Make You Fat”